Low blood pressure during pregnancy what to eat

Low blood pressure during pregnancy what to eat

Hypotension or low blood pressure is often a commonly occurring phenomenon in pregnant women, however, it becomes a cause for concern only when it fluctuates unnaturally. Typically, you do not need a structured treatment for low blood pressure but in certain scenarios, very low BP can be devastating for the baby and mommy both!

How pregnancy affects blood pressure

Your body goes through different changes during pregnancy. These changes can have a serious effect on your blood pressure. Due to an expansion in the circulatory system in your body, the blood pressure drops which is often considered normal. It’s natural to notice a drop in your BP specifically during the initial 24 weeks of pregnancy.

What is LOW blood pressure during pregnancy?

A normal blood pressure reading, according to the standard guidelines is 120 mm Hg systolic (top number) and 80 mm Hg diastolic (bottom number). It is typically determined that your BP is low when the numbers are 90/60 or less. This is often a red flag for pregnant women and seeking medical advice becomes of utmost importance. If your BP drops to 90/60 or less – contact your physician.

The hazards of low blood pressure during pregnancy

If your blood pressure is on the lower end during pregnancy, it typically isn’t a cause for concern. However, if your body is reacting through symptoms such as dizziness or episodes of fainting, it may be hinting at a more serious (even life-threatening) problem. Severely low blood pressure during pregnancy may result in falls (causing serious harm to the baby), organ failure, and shock. Low blood pressure is also a hint at ectopic pregnancy, which occurs when a fertilised egg implants outside the uterus.

Symptoms of low blood pressure

  • Blurred vision and lightheadedness
  • Chest pains, breathing problems, increased pulse rate, and vomiting
  • Recurring episodes of fainting and extreme dizziness
  • Extreme thirst
  • Difficulty in focusing
  • Pale or clammy skin
  • Shallow or rapid breathing

Diagnosis and treatment of low blood pressure during pregnancy

If you have low BP, your doctor can easily diagnose it with the help of a machine, or you can purchase one for self check-ups at home! If the problem persists, your doctor may advise further tests to rule out serious medical conditions.

Low blood pressure during pregnancy what to eat

How to handle low blood pressure during pregnancy?

There’s no specific treatment for low BP, however, these self-care tips will go a long way in ensuring your safety:

  • Relax! Take the time you need to wake up in the morning before starting your day. An ideal situation would be drinking a cup of warm tea in bed.
  • Avoid standing up too fast when you’re sitting or lying down.
  • A well-balanced diet is super important when you’re pregnant. Make sure you consume small meals throughout the day.
  • Avoid bathing with extremely hot water.
  • Increase your fluid intake by a lot. This also helps treat symptoms of morning sickness and vomiting. Seriously, double or even triple how much water/juice you drink every day.
  • Wear loose clothes during the entire pregnancy.
  • Drink salt and lemon water immediately if you feel like there’s a drop in your blood pressure.

You do not need to overthink about the whole phenomenon. Low blood pressure during pregnancy is very common. Only when you feel like there are symptoms manifesting, seek medical advice.

Let me know if you guys know of any other natural tips to deal with low blood pressure in the comments below!

  • Journal List
  • HHS Author Manuscripts
  • PMC2225167

Epidemiology. Author manuscript; available in PMC 2008 Sep 1.

Published in final edited form as:

PMCID: PMC2225167

NIHMSID: NIHMS33548

Abstract

Background

The reported association between low maximum diastolic blood pressure (DBP) during pregnancy and perinatal death (stillbirth and death in the first week combined) may result from failure to account for gestational length, a strong predictor of perinatal death.

Methods

We studied 41,089 singleton pregnancies from the U.S. Collaborative Perinatal Project (1955–1966).

Results

The association between low maximum DBP and elevated risk of perinatal death disappeared after accounting for reverse causation related to gestational length. At any given gestational week, women whose offspring ultimately experienced perinatal death did not have significantly lower maximum DBP than women whose offspring survived the perinatal period. When accounting for DBP trend during pregnancy through gestational-age-specific DBP standardized score, we saw no association between a mean low score and perinatal death.

Conclusions

Low maximum maternal DBP during pregnancy was a post hoc correlate of perinatal death in these data, but not a risk factor.

A recent UK study suggested that babies whose mothers had low diastolic blood pressure (DBP) during pregnancy had an increased risk of perinatal death.1 A similar finding had been reported in an earlier study among a segment of women enrolled in the US Collaborative Perinatal Project (CPP).2 Both studies used as a marker the highest recorded value of DBP during pregnancy. However, since blood pressure normally decreases in the early second trimester and then increases in late pregnancy,3 the maximum recorded DBP will depend in part on gestational length, a strong predictor of perinatal death. Furthermore, the maximum value over a set of measurements becomes higher as the number of measurements increases, resulting in the tendency for shorter pregnancies to have a lower maximum.

To assess the association between low DBP and perinatal death, we reanalyzed the full data from the CPP, with particular attention to the problems involved in using maximum DBP over the whole pregnancy as a predictor.

METHODS

The CPP was a prospective pregnancy cohort of 58,760 pregnancies from 48,197 women recruited in 12 academic medical centers in the U.S. between 1959 and 1966.4 Women were enrolled during pregnancy (median gestation at enrollment: 21 weeks, inter-quartile range: 15–28 weeks).

We excluded 623 multifetal pregnancies and 3,432 pregnancies not ending in a birth. For 9,759 woman contributing more than one singleton birth, we retained only the earliest. We further excluded 302 with gestational length (based on the date of last menstrual period) that was missing or recorded as being below 20 or above 51 weeks (allowing for some degree of error in dating). We additionally excluded 1,623 pregnancies with no valid maternal DBP measurement and 22 women with no DBP measurement higher than 40 mmHg or lower than 110 mmHg. Among women with measurements within the above range, we excluded any value <40 or >110 mmHg. While we included women with hypertension during pregnancy in most analyses, we excluded those with reported history of hypertension before pregnancy and those who developed proteinuria during pregnancy (n=1,910). We thus analyzed 41,089 singleton births.

Blood pressure was measured by sphygmomanometer at registration, at each subsequent prenatal visit, and at the time of labor. For diastolic blood pressure, either Korotkoff phase 4 (muffling of the sound) or phase 5 (disappearance of the sound) was used.5 If a woman had more than one blood pressure measurement during a specific gestational week, we only used the earliest valid one within that gestational week. Perinatal death was defined as the combination of fetal death after 20 weeks of gestation and death within the first 7 days after birth.

We started by using the highest DBP value during pregnancy as a predictor of perinatal death, as in previous studies.1,2 We then checked whether maximum DBP depended on the length of gestation and the number of measurements. By comparing the maximum DBP up to a given week between women who ultimately experienced perinatal death and women who did not, we assessed if a low maximum DBP predicted perinatal death. Finally, to account for the trend of increasing DBP in the third trimester of pregnancy, we calculated a gestational-age-specific DBP z-score and used percentiles of mean z-score to predict perinatal death. In the logistic regression models, we adjusted for race, maternal age, parity, socio-economic status, smoking during pregnancy, and maternal pre-pregnancy body mass index (BMI) (covariates categorized as in table 1). We additionally adjusted for study center (Boston, Buffalo, New Orleans, New York Columbia, Baltimore, Richmond, Minneapolis, New York Metropolitan, Portland, Philadelphia, Providence, and Memphis). We used R 2.3.16 for graphs and splines, and SAS 9.17 for statistical analysis.

Table 1

Perinatal mortality by socio-demographic characteristics in 41,089 pregnant women, Collaborative Perinatal Project, 1959–1966

Characteristicsn*Perinatal mortality (%)
Maternal race    
     White 18950 2.75
     Black 18653 3.23
     Others 3486 3.13
Maternal age at registration    
     <20 years 10644 2.60
     20–24 years 14801 2.60
     25–29 years 8346 3.02
     30–34 years 4433 4.44
     ≥35 years 2865 4.29
Parity    
     0 15367 2.71
     1 8804 2.54
     2 6046 3.06
     ≥3 10794 3.69
Maternal socioeconomic index†    
     0.0–3.9 15575 3.00
     4.0–5.9 12304 3.02
     6.0–9.5 12008 2.68
Smoking during pregnancy    
     No smoking 21958 2.86
     0–9 cigarettes/day 8036 2.65
     10–19 cigarettes/day 5090 3.22
     ≥20 cigarettes/day 5681 3.68
Maternal pre-pregnancy BMI    
     <20 kg/m² 10411 2.77
     20–24.9 kg/m² 19890 2.76
     25–29.9 kg/m² 5412 3.25
     ≥30 kg/m² 2141 3.78
Gestational week at delivery    
     <28 weeks 599 62.27
     28–31 weeks 916 21.18
     32–36 weeks 5019 5.30
     37–38 weeks 7805 1.56
     39–40 weeks 15620 0.83
     ≥41 weeks 11130 1.34

RESULTS

Among the 41,089 babies in the analysis sample, 671 were stillborn (1.6%) and 563 died within the first 7 days of life (1.4%), yielding a total of 1234 perinatal deaths (3.0%). Black race, older age, higher parity, lower socioeconomic status, smoking, and obesity were all associated with higher perinatal mortality, as was a shorter gestation (table 1).

The mean gestational age at delivery was 39 weeks (standard deviation [SD] =3). The mean number of blood pressure measurements per woman was 7 (SD=4, range 1–29). Women whose baby died perinatally had shorter gestation (mean=32 weeks, SD=7, range 20–47), and fewer blood pressure measurements (mean=5, SD=4, range 1–26).

As expected, DBP decreased in the second trimester and increased during the third trimester (not shown). The mean maximum DBP increased with gestational length and with increasing number of blood pressure measurements(from 75 mmHg with 2 measurements to 83.5 mmHg with 13 or more measurements). The effect of gestational length and number of measurements on mean DBP was, on the other hand, limited.

Similar to what shown by Steer et al.,1 the relation between maximum DBP and perinatal mortality was U-shaped, with highest mortality at the lowest maximum DBP (figure 1).

Low blood pressure during pregnancy what to eat

Perinatal mortality and 95% confidence interval by maximum DBP during pregnancy in 41,089 pregnant women, Collaborative Perinatal Project, 1959–1966 Legend: The line is the smoothed spline of estimated perinatal mortality.

Women with lower maximum DBP had, on average, a shorter gestation and fewer BP measurements. Both of these factors could contribute to biasing any inference based on figure 1, as suggested by the fact that, at any gestational age, a low maximum DBP up to that point was not predictive of perinatal death (figure 2).

Low blood pressure during pregnancy what to eat

Maximum DBP till a specific gestational week in ongoing pregnancies, stratified by whether the baby ultimately experienced perinatal death or not, in 41,089 pregnant women, Collaborative Perinatal Project, 1959–1966

When using gestational-age-specific mean DBP z-score percentiles, we saw no significantly elevated risk of perinatal death among women with low z scores (figure 3). To obtain more precise estimates, we defined as low and high DBP the lowest and highest 10% of z-score, respectively. The perinatal death rate was 2.4% for the lowest and 5.5% for the highest decile. The corresponding adjusted ORs were 0.88 (95% confidence interval (CI): 0.67, 1.16) and 2.08 (95% CI: 1.68, 2.59), respectively, compared with a DBP z-score between the 40th and 59th percentiles.

Low blood pressure during pregnancy what to eat

Adjusted odds ratios and 95% confidence interval for perinatal death by percentiles of mean DBP z score in 41,089 pregnant women, Collaborative Perinatal Project, 1959–1966

The results persisted when including DBP measurements with values <40 or >110 mmHg, using mean DBP, restricting to women registered early in pregnancy or with DBP≤90 mmHg, or using different categorizations of mean DBP z-score (data not shown).

DISCUSSION

In this analysis, low maximum maternal DBP during pregnancy appeared to be a post hoc correlate of perinatal death. At no point in pregnancy was a low maximum DBP predictive of perinatal death, suggesting that such a marker would not be a useful clinical predictor of risk. The association between low maximum DBP across the whole pregnancy and perinatal death likely reflects bias due to differential-by-outcome mean lengths of gestation and the corresponding differential mean number of BP measurements. Thus, our analysis suggests that the previous findings1,2 likely resulted from an artifact due to the failure to account for reverse causation related to gestational length.

Using mean gestational-age-specific DBP z-score should produce a marker of DBP that eliminates the artifactual correlation between maximum DBP and gestational length. Our analysis based on the z-score indicated that there was no significant association between lower DBP during pregnancy and perinatal mortality, although the lowest 1% of z-score came close to statistical significance. Whether this may have clinical relevance in a subgroup of women remains to be determined.

Previous studies suggested that maternal hypotension during pregnancy (often defined as BP ≤ 110/65 mmHg) may be associated with reduced utero-placental perfusion, prematurity, and low birth weight.8–12 However, these studies often included few women or lacked adjustment for potential confounders.13 Zhang and Klebanoff argued that the adverse outcomes in women with low DBP were due to their characteristics, such as low pre-pregnancy BMI and low social status, rather than to low DBP per se.14

This was a large prospective cohort with multiple blood pressure measurements. However, our study has limitations. Recruitment occurred between 1959 and 1966, and perinatal death has substantially decreased since. Nonetheless, replicating the analysis of Steer et al,1 we found an association when using maximum DBP throughout pregnancy, which disappeared after taking into consideration the fact that shorter gestations tended to have a low maximum DBP.

Overall, our analysis suggests that a low maternal blood pressure during pregnancy is not predictive of increased risk of perinatal death at the population level, and that maximum DBP throughout pregnancy is subject to bias as a predictor of poor perinatal outcome.

Acknowledgment

We are indebted to Clarice R Weinberg for invaluable advice on data analysis and writing, and to Dale P Sandler and Matthew P Longnecker for comments on an earlier draft.

Financial support This research was supported by the Intramural Research Program of the NIH, National Institutes of Environmental Health Sciences.

Contributor Information

Aimin Chen, Department of Preventive Medicine and Public Health, Creighton University School of Medicine, Omaha, NE, USA.

Olga Basso, Epidemiology Branch, National Institutes of Environmental Health Sciences, National Institutes of Health, Department of Health and Human Services, Research Triangle Park, NC, USA.

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How can I increase my low blood pressure during pregnancy?

Self-care for low blood pressure during pregnancy.
Avoid getting up quickly when you're seated or lying down..
Don't stand for long periods of time..
Eat small meals throughout the day..
Don't take very hot baths or showers..
Drink more water..
Wear loose clothing..

What should we drink when BP is low?

A health care provider also might recommend drinking one or two strong cups of caffeinated coffee or tea with breakfast. Caffeine can cause dehydration, however, so be sure to drink plenty of water and other fluids without caffeine.

What should not be eaten in low BP?

It is important to cut back on carbs and increase your vitamin B12 intake to maintain normal BP levels. Drinking a lot of fluids is also important along with consuming foods for hypotension. You can also check out the dietary plan provided here to know the best food for low BP patients.