How long for pomegranate juice to lower blood pressure

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How much pomegranate juice should I drink daily to lower blood pressure?

Just 8 ounces of pomegranate juice daily can lower your systolic and diastolic blood pressure.

Can pomegranate lower blood pressure immediately?

Pomegranates Pomegranates contain antioxidants and other ingredients that may help prevent high blood pressure and atherosclerosis. An older study from 2012 provides evidence that drinking 1 cup of pomegranate juice daily for 28 days may lower high blood pressure in the short term.

Does pure pomegranate juice lower blood pressure?

They are rich in fibre, vitamins and minerals, and drinking pomegranate juice has been reported to reduce blood pressure. If this effect is true, pomegranates could help to reduce one of the most important preventable causes of premature ill health and death.

What happens if you drink pomegranate juice everyday for 2 weeks?

Due to the high fibre content, it also helps in smoothening bowel movement which further helps in treating constipation. 6. Regular consumption of pomegranate up to 2 weeks helps in maintaining the blood pressure levels, says the Delhi-based nutritionist.