How to stop bed wetting in adults

Bladder leakage at night can happen whether or not you feel the urge to go, so you may not always know beforehand that you have to use the toilet. This means you may even wake up to wet sheets the next morning. Everyone deserves a dry and comfortable night’s rest. Learning more about bladder leakage at night will help you get to the cause of the problem and learn how to manage it for some extra zzz’s.

Why your bladder might leak at night

It is common that bladder leakage at night is a form of overflow incontinence. If you experience overflow incontinence, the involuntary release of urine from an overly full bladder, you likely experience urine leaks – a lot! Even at night. You naturally have to use the bathroom less while you’re sleeping than when you’re awake. This is because your body produces a hormone called ADH – anti-diuretic hormone – that signals to your kidneys to produce less urine. However, some people don’t produce the appropriate amount of ADH at night, leading to too much urine production.

Alternatively, even if your body produces enough ADH, your kidneys may not respond to the hormone. This means that your body will still produce too much urine, leading your bladder to be overly full and to leak.

In some cases, bedwetting in adults is genetic. If your one of your parents has previously struggled with wetting the bed, you have a 40% of being

Having an overactive bladder is another common reason for bladder leakage at night. Overactive bladder occurs when the nerves and tissues surrounding the bladder are damaged – either from a previous pelvic surgery, infection, or a neurological condition – causing the bladder to contract involuntarily even when it isn’t full. Because your body produces less urine at night than during the day, the urine you do produce is more concentrated and acidic. Acidic urine will irritate an already sensitive bladder, making it spasm. As a result, you may wet the bed. This means that bladder irritants such as caffeine and alcohol can worsen the condition.

What you can do about bladder leakage at night

Waking up to a wet bed is no way to start your day. Plus, it can be difficult to approach the subject with your partner in the morning that you wet the bed, no matter how supportive they are. It may be time to look into solutions for how to remedy a leaking bladder at night.

Adult bedwetting is involuntary and out of your control. It’s not your fault! It is more common however t han you may think. Plus, it’s solvable.

Be sure to empty your bladder at regular intervals throughout the day. This way, your bladder is not over-stressed and fatigued from holding it in during the day.

Stop drinking fluids at 6pm, so that you can ensure that your bladder is empty when you are ready to go tosleep.

Emptying your bladder before you get under the covers is key in preventing bladder leakage at night. Make sure to go to the toilet (whether or not you feel the need to) to make sure your bladder is fully empty prior to sleep.

There are several types of bedwetting alarm systems that can alert you when a leak is starting. Most often, they include a fastening that attaches to your underwear that produces vibrations or beeps designed to wake you from sleep should you start urinating. They can be helpful in learning how to prevent a leaking bladder at night..

Medication can help regulate antidiuretic hormone (or ADH) levels in your body. ADH is responsible for signaling to the kidneys that they need to produce less urine during the night. Ask your doctor if this kind of treatment is right for you as you explore how to stop bedwetting. Medication may also be necessary to treat a urinary tract infection if this is the cause of your bedwetting.

Bladder leak products like Always Discreet pads or underwear are perfect for protecting you and your sheets in case you experience a leaking bladder at night. They are designed to absorb liquid within seconds, as well as lock in odours. Always Discreet underwear is a great option for protecting against bladder leakage at night. It can absorb up to a full bladder’s worth of urine within seconds. Their Double LeakGuards help stop leaks where they happen most, (at the legs), to help you wake up fresh, dry, and ready to start the day with a smile on your face.

If you wet the bed, talk to your doctor about what you are experiencing. Bedwetting can often be a sign of an underlying medical issue that requires attention, such as bladder cancer, kidney disease, a neurological disorder, or even just a simple urinary tract infection. The sooner you know what the source is, the faster you can get treatment, learn how to stop bedwetting, and be on your way to a dry, comfortable and good night’s sleep.

It’s a subject most adults don’t like to discuss — nocturnal enuresis, otherwise known as bedwetting.

According to the National Association for Continence, about two percent of adults experience bedwetting, but researchers think the statistic may be underreported due to shame and embarrassment.

If you suffer from bedwetting, it is important to seek advice and explore various treatments that can help lessen the occurrence. Bedwetting can cause many problems such as constantly having to change wet bedding, affecting sleep patterns and putting a strain on your self-esteem. Bedwetting can also be an indication of a serious underlying illness.

What is nocturnal enuresis?

Enuresis can be divided into two forms — persistent primary nocturnal enuresis and adult onset secondary enuresis. Persistent primary nocturnal enuresis begins during childhood, where nighttime dryness has not been achieved for more than six months. According to the National Association for Continence, about two to three percent of male and female adults older than 18 years have this type of nocturnal enuresis.

Adult onset secondary enuresis is defined as the individual having had a period of being dry and then starting to wet at some point in their lives. This bedwetting condition generally affects individuals closer to 60 years old.

Causes of bedwetting

Some common causes of bedwetting include:

• Urinary tract infection (UTI).
• Smaller than average bladder size.
• Prostate gland enlargement.
• Stress or anxiety.
• Overactive or unstable bladder.
• Side effects of medication.
• Sleep apnea.

What can be done to help bedwetting?

Changing certain lifestyle habits may help with bedwetting. Some treatments include:

• Limiting fluid intake a couple of hours before bed time. Be sure to hydrate well throughout the day, as dehydration can cause urinary tract infections, which can worsen incontinence.
• Reducing or eliminating caffeine and alcohol from your diet.
• Keeping a bladder diary.
• Setting a night time bathroom alarm.
• Wearing absorbent briefs at night.
• Protecting your bed mattress with disposable liners.

What you can expect at a doctor’s appointment

Your doctor may ask some of the following questions to better understand your circumstances:

• How much urine is voided?
• What are your drinking patterns?
• When do accidents occur?
• How often do accidents occur?
• Do you have a history of urinary tract infections?
• What types of liquids do you drink?

At your doctor’s appointment, you can expect:

• A physical examination.
• Neurological evaluation.
• Urine tests to determine the contents of the urine.
• Ultrasound of kidneys and bladder.

As embarrassing as it may seem to you, bedwetting for adults can often be an indication of an underlying illness, disease or symptom of another untreated medical condition. If you have any questions or concerns, consult with a healthcare professional immediately.

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