This sugar free, keto whipped cream recipe has just one ingredient, a can of coconut milk! A quick & healthy sweet treat for desserts or fruit. Delicious, dairy-free whipped cream in minutes. Show
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What Makes This Recipe GreatKeto friendly, sugar free whipped cream is my absolute FAVORITE healthy sweet treat! Lightly sweet, with a subtle coconut flavor, and completely dairy-free. This healthy whipped cream is the perfect replacement for cool whipped topping. With just one ingredient- a can of coconut milk– this healthy whipped cream gets fluffy like a cloud and tastes just like if it was made with a cup of heavy cream. Watch Coconut Whipped Cream Recipe VideoIngredient NotesCoconut Milk: It’s just 1 ingredient, a can of coconut milk. I recommend getting Whole Foods 365 Organic Coconut Milk. It’s the only canned coconut milk that works every single time. This isn’t sponsored in any way, just sharing what works best for me! Sweetener: I like it as is, but If you like it sweeter, you can 1 tbsp monk fruit or your favorite keto, sugar-free sweetener. If you’re not following keto or whole30, use maple syrup, honey, coconut sugar, or even white sugar. You can also add a tsp of vanilla extract to add flavor without sweetness. Recipe Step by StepWith a Hand Mixer
Note: If your can of coconut milk did not harden up, unfortunately, you got a dud can and it won’t whip into soft peaks. Use this can for cooking or baking instead, and try another can.
Without a Hand Mixer
Expert TipsChilling: For the best results for this keto whipped cream, chill the coconut milk in the fridge for a few hours, or preferably overnight. This encourages the coconut cream to separate from the coconut water. After opening the can, carefully scoop out all of the hardened coconut cream that rose to the top. No Chilling: If you need to have coconut whipped cream now, and didn’t chill the coconut milk, it still works pretty well! It doesn’t get as light and fluffy but tastes delicious. I just scoop it into a bowl and whip it with a fork quickly. Storage: Store leftover keto whipped cream in an airtight container for up to 5 days. Serving: You can serve the coconut whipped cream immediately, or transfer it to an airtight container in the fridge for up to 1 week. It will harden up in the fridge. Just whisk for a few seconds before serving again. Refrigerated Coconut Milk: Unfortunately, this recipe only works with canned coconut milk. Refrigerated coconut milk doesn’t have the same fat content and is too thin and won’t whip properly. Other Brands: Sadly, Trader Joe’s, Thai Kitchen and Native Forest do not work well to make coconut whipped cream. Save those brands to use in sauces, soups or smoothies. Recipe FAQsDoes this healthy whipped cream taste like coconut? There is a hint of coconut flavor, but it’s super subtle. What do you do with the leftover coconut water from the can? You can save the coconut water for smoothies, or just to drink straight! Is dairy-free whipped cream healthy? There are just 2 net carbs and 138 calories per serving. The high-fat content makes this great for keto macros. More Delicious Keto DessertsKeto No Bake Pumpkin Cheesecake JarsThe BEST Keto Fudge BrowniesKeto Chocolate Chip CookiesKeto Berry ShortcakeHealthy Chocolate TartKeto Hot ChocolateDid you love this recipe? Thank you! Please rate this recipe and leave a review below. I respond to every one! Be sure to follow me on Instagram, Pinterest, TikTok, and Facebook. Tag me if you try a recipe! Coconut Whipped Cream (Paleo, Vegan)Servings: 5 Prep Time: 10 mins Cook Time: 5 mins Total Time: 15 mins One ingredient, dairy-free, keto whipped cream from a can of coconut milk! A quick & healthy treat for fruit and desserts. Sugar-free and only 2 net carbs! 4.91 from 10 ratings Print Recipe Pin Recipe Leave a Review Ingredients 1x2x3x
InstructionsFancy Version
Lazy Version
Serving
NotesChilling: For the best results, chill the coconut cream in the fridge for a few hours, or preferably overnight. This encourages the coconut cream to separate from the coconut water. After opening the can, carefully scoop out all of the hardened coconut cream that rose to the top. No Chilling: If you need to have coconut whipped cream now, and didn’t chill the coconut milk, it still works pretty well! It doesn’t get as light and fluffy, but tastes delicious. I just scoop it into a bowl and whip it with a fork quickly. Storage: Store leftover keto whipped cream in an airtight container for up to 5 days.Serving: You can serve this healthy whipped cream immediately, or transfer it to an airtight container in the fridge for up to 1 week. It will harden up in the fridge. Just whisk for a few seconds before serving again.Refrigerated Coconut Milk: Unfortunately, this recipe only works with canned coconut milk. Refrigerated coconut milk doesn’t have the same fat content and is too thin and won’t whip properly. Other Brands: Sadly, Trader Joe’s, Thai Kitchen, and Native Forest do not work well to make coconut whipped cream. Save those brands to use in sauces, soups, or smoothies.Sweetness: I like it as is, but If you like it sweeter, you can 1 tbsp monk fruit or your favorite keto, sugar-free sweetener. If you’re not following keto or Whole30, use maple syrup, honey, coconut sugar, or even white sugar. You can also add a tsp of vanilla extract to add flavor without sweetness. Can lactose free cream be whipped?Suitable for whipping, cooking and pouring. Paul Zymil Regular Thickened Cream is lactose free and is perfect for whipping, cooking and pouring! For best whipping results, chill cream, bowl and beaters before use. Whip time is 2-4 minutes.
How do you make heavy whipping cream lactose free?You can also make your own heavy cream with 1/2 cup plain milk substitute and 1/2 cup canola oil. Dairy and lactose free half-and-half substitutes work well in many recipes.
Can you turn lactose free milk into cream?Milk + Oil Light Cream Equivalent: Blend 3/4 cup of soy or rice milk with 1/4 cup of melted dairy-free margarine or oil (we like extra light olive oil for cooking). This will equal 1 cup of light cream for your recipes.
What is a dairyNut milks, including hemp milk, oat milk, coconut milk, and soy milk can all be used as the base for a heavy cream substitute with the addition of the right fats.
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