Golden delicious apples are a delicious, healthy snack packed with nutrients, but apples often have a bad rep when it comes to low-carb diets because they contain more natural sugars than lower-carb fruits such as berries. Show
But are golden delicious apples high in carbs, and how many carbs does each one contain? In this article, we’ll explain the carb content in Golden Delicious apples and help you find the exact carb content you need for any size or weight of apple using our quick reference charts and carb calculator. Golden Delicious Apple Carb ContentThe USDA confirms that 100g of raw Golden Delicious apple (including the skin) contains a total of 13.6g of carbs, which is equal to 0.136g per gram of apple. The Golden Delicious apple is typically a smaller apple variety that is known for its softer, almost yellow-green skin. A medium Golden Delicious apple will weigh an average of around 169g and contains 23g of carbs (18.9g net carbs). The quick reference table below shows the number of total carbs and net carbs you can expect in a small, medium, or large Golden Delicious apple based on average apple weights.
The reason apples are higher in carbs than some other fruits is because of the sugar content, and although these are natural sugars, this still impacts the carb value. In this example, an average-sized medium Golden Delicious apple contains 16.9g of natural sugars and 4.1g of fiber. Although this might seem like a lot of sugar, golden delicious apples are one of the lowest-sugar apples available. The table below shows the amount of natural sugar in various-sized Golden Delicious apples and the fiber content that is used to work out the net carbs.
Please note – the data in these tables is based on average weights, and the weight of each apple will vary. For the most accurate data, use the actual weight (excluding the core) and input it into the calculator below. Golden Delicious Apple Carb CalculatorThe calculator below will help you to work out the exact carb content (total and net carbs) of a Golden Delicious apple based on a specific weight. To ensure that the data is accurate, we recommend only weighing the parts of the apple you’re going to eat. Input the weight of your apple to begin: Did You Know?Golden Delicious apples are one of the lowest sugar apple options, making them lower in carbs than most. If you can’t live without apples but you want to go low-carb, this apple is one of the best options. Are Golden Delicious Apples High In Carbs?Those who follow a low-carb diet often avoid apples and opt for berries instead, but if you want to stay low-carb and still eat apples, golden delicious are probably one of the better options. Green apples typically contain less sugar than red apples, and this is true of golden delicious apples, which are lower in natural sugars than most other varieties. Golden delicious also tend to be smaller fruit, which means there’s less weight in the apple and, therefore, fewer carbs. So by choosing a smaller fruit, you can still enjoy the occasional apple without it having too much impact on your carb allowance. Key TakeawaysWe hope you’ve found the answer you were looking for on this page; here’s a quick rundown of the key points:
Resources Used For This PageTo ensure the nutritional information used in this article is accurate, we have used data from The USDA FoodData Central; the links below contain the source information: Golden Delicious apple USDA nutritional information How many carbs are in a golden delicious apple without skin?Farmer's Market Golden Delicious Apples (1 apple) contains 21g total carbs, 17g net carbs, 0g fat, 0.4g protein, and 80 calories.
How many carbs are in a yellow Golden Delicious apple?Apples, with skin, golden delicious, raw contains 62 calories per 109 g serving. This serving contains 0.2 g of fat, 0.3 g of protein and 15 g of carbohydrate. The latter is 11 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate.
Are Golden Delicious apples Keto friendly?Carbs in Apples
Gala, Golden/Red Delicious, Liberty, and Fuji aren't any better, containing about 11.5g per 100g serving. If you're following a ketogenic diet, apples are just too high in sugar content to be considered for consumption in most cases. Avoid these when possible as they quickly add up in carb counts.
Are Golden Delicious apples good for you?Aside from polyphenols, Golden Delicious apples are rich in carotenoids, another group of potent antioxidants. They're also a good source of potassium, iron, and zinc.
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