 zhekos/iStock/Getty Images Show Applebee's Boneless Buffalo Wings are an appetizer choice at the chain restaurant. They are made of boneless chicken that is lightly breaded and can be served in a variety of ways. The different flavors of Boneless Buffalo Wings consist of classic, hot, honey BBQ, Southern BBQ, or sweet & spicy sauce. For the purpose of this article we will focus on the nutrition facts of the classic Boneless Buffalo Wings. Serving InformationOne serving size of Applebee's Boneless Buffalo Wings yields 1170 calories. A typical serving size will include 8 to 10 pieces of chicken in varying sizes. Assuming a standard diet of 2,000 calories, this appetizer will provide close to 59 percent of the daily recommended calorie intake. Fat ContentIn a single serving of Applebee's Boneless Buffalo Wings there are 69 grams of fat. Of that fat, 16 grams are saturated fat and 1 gram is from trans fat. SodiumThe sodium content for the Applebee's Boneless Buffalo Wings sits at 3790 milligrams. This is a high number for just an appetizer and with a 2,000 calorie diet amounts to about 146 percent of the daily recommended sodium intake. Due to this significant source of sodium consumers, especially those with heart or blood pressure problems should be wary of consuming a whole serving. CarbohydratesApplebee's Boneless Buffalo Wings contain 66 grams of carbohydrates. Much of this comes from the breading around the chicken. FiberA serving of Applebee's Boneless Buffalo Wings will have 6 grams of fiber. Ingesting dietary fiber aids in digestion and with passing food through the body. ProteinChicken offers a significant source of protein and in one serving of Applebee's Boneless Buffalo Wings there are 70 grams of protein. This will make up 140 percent of the daily recommended protein intake based on a 2,000-calorie diet. Nutrition Facts
Amount Per Serving Calories 1160 % Daily Values* Total Fat 69.00g 88% Saturated Fat 16.000g 80% Trans Fat 1.000g Cholesterol 0mg 0% Sodium 3730mg 162% Total Carbohydrate 66.00g 24% Dietary Fiber 8.0g 29% Sugars 0.00g Protein 70.00g Vitamin D - Calcium - Iron - Potassium - * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Last updated: 05 Mar 11 08:39 PM Source: FatSecret Platform API
* Based on a RDI of 2000 calories What is my Recommended Daily Intake (RDI)?
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Nutrition summary:
Calories 1160 | Fat 69g | Carbs 66g | Protein 70g |
| There are 1160 calories in 1 serving of Applebee's Boneless Buffalo Wings - Classic. |
| Calorie breakdown: 53% fat, 23% carbs, 24% protein. |
Related Chicken Wings from Applebee's:
| Trios Buffalo Chicken Wings - Southern BBQ | |
| Buffalo Chicken Wings - Classic | |
| Boneless Buffalo Wings - Honey BBQ | |
| Buffalo Chicken Wings - Honey BBQ | |
| Trios Buffalo Chicken Wings - Sweet & Spicy Sauce | |
| Trios Boneless Buffalo Wings - Classic | |
| find more applebee's chicken wings products |
Related Chicken from Applebee's:
| Sizzling Chicken Fundido | |
| Napa Chicken & Portobellos | |
| Chicken Freshcado | |
| Caprese Mozzarella Chicken | |
| Napa Chicken & Portobellos (without Red Potatoes) | |
| Margarita Queso Chicken & Shrimp | |
| find more applebee's chicken products |
Other Types of Chicken Wings:
| Chicken Wing | |
| Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked) | |
| Chicken Wing Meat and Skin (Broilers or Fryers) | |
| Fried Chicken Wing No Coating (Skin Eaten) | |
| Roasted Broiled or Baked Chicken Wing (Skin Eaten) | |
| Chicken Wing (Skin Not Eaten) | |
| view more chicken wings nutritional info |
Other Types of Chicken:
| Chicken Breast | |
| Chicken Thigh | |
| Chicken | |
| Chicken (Skin Not Eaten) | |
| Chicken Drumstick | |
| view more chicken nutritional info |
