Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 517 kcal actually is, take in mind that calories amount from macaroni with cheese is similar to calories amount from ie.:
- 9.5 apples
- 6.5 glasses of Coca Cola (220 ml glass)
- 4.5 slices of bread
- 4 glasses of milk
- 27 cubes of sugar
Take a look at tables below to see details about macaroni with cheese nutrition.
Calories in Macaroni with Cheese Based On Ready to Eat Category
See all nutrition data of macaroni with cheese on charts.
Calories221kcal/100g(63 kcal/oz)
Protein8.6g/100g(2.4 g/oz)
Carbs Total23.2g/100g(6.6 g/oz)
Fat10.3g/100g(2.9 g/oz)
Calories And Nutrition in Standard Serving Size (1 Cup) of Macaroni with Cheese (234 G), 100g and Ounce
per 100 gper ouncestandard serving size (1 cup) of macaroni with cheese (234 g)Calories22162.65517.1Carbs Total23.16 g6.57 g54.2 gDietary fiber1.2 g0.34 g2.8 gFat10.26 g2.91 g24 gProtein8.58 g2.43 g20.1 gWater56.32 g15.97 g131.8 g
macaroni with cheese - vitamins per 100g
- Vit B1 (Thiamine)0.185 mg
- Vit B2 (riboflavin)0.219 mg
- Vit B3 (Niacin)1.274 mg
- Vit B60.122 mg
- Vit B9 (Folic acid)0.056 mcg
- Vit E0.64 mg
- Vit K0.003 mg
Energy content of macaroni with cheese
- 42% CARBS
- 16% PROTEIN
- 42% FAT
macaroni with cheese - minerals per 100g
- Potassium97 mg
- Magnessium20 mg
- Calcium169 mg
- Sodium364 mg
- Iron1.06 mg
How many calories in 1, 2, 3 or 5 macaroni with cheese?
As I wrote before standard serving size (1 cup) of macaroni with cheese (234 g) has 517 calories. It is easy to count that two macaroni with cheese have about 1034 calories and three macaroni with cheese have about 1551 calories. In table below you can also see calories amount for four and five macaroni with cheese.
- Standard serving size (1 cup) of macaroni with cheese (234 g)517 kcal
- Half cup of macaroni with cheese (117g)259 kcal
- Ounce (oz) of macaroni with cheese63 kcal
- Half of medium size macaroni with cheese258.5 kcal
- Small size macaroni with cheese (187g)413.6 kcal
- Big size macaroni with cheese (304g)672.1 kcal
- Two medium size macaroni with cheese1034 kcal
- Three medium size macaroni with cheese1551 kcal
- Four medium size macaroni with cheese2068 kcal
- Five medium size macaroni with cheese2585 kcal
Protein in macaroni with cheese
Macaroni with cheese has 8.58 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of macaroni with cheese (234 g) you can see that you will get about 20.1 g of protein.
Carbs in macaroni with cheese
Macaroni with cheese has 23.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of macaroni with cheese (234 g) has about 54.2 g of carbs.
Fat in macaroni with cheese
Macaroni with cheese has 10.26 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of macaroni with cheese (234 g) has about 24 g of fat.
standard serving size (1 cup) of macaroni with cheese (234 g) has:
517kcalFor burning these calories you have to:Bike74 min.Bike
Horse ride95 min.Horse ride
Play tennis50 min.Tennis
Run52 min.Run
Swim61 min.Swim
Interesting charts - compare macaroni with cheese with other ready to eat
When you look at charts below you will see how macaroni with cheese looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.