=84cal
There are 84 calories in Green Apples - 1 small green apple (144g).
Calories and Common Serving Sizes:
1 small green apple = 144g | 84 | ||
100 g | 58 | ||
1 g | 0.58 | ||
1 medium green apple = 167g | 97 | ||
1 large green apple = 206g | 119 | ||
1 cup, sliced = 109g | 63 |
Related Types:
Dried Apples (calories in 100 g - 70)Red Apples (calories in 100 g - 60)
Apples With Skin (calories in 100 g - 58)
Yellow Apples (calories in 100 g - 57)
Apples Without Skin (calories in 100 g - 52)
Frozen Apples (calories in 100 g - 48)
Canned Apples (calories in 100 g - 67)
Uncooked Dehydrated Apples (calories in 100 g - 346)
Stewed Dehydrated Apples (calories in 100 g - 74)
| Calories from Fat - 2 | |
| 0.27g | |
| Saturated | 0g |
| Polyunsaturated | 0g |
| Monounsaturated | 0g |
| 0mg | |
| 19.6g | |
| Dietary Fiber | 4.03g |
| Sugars | 13.81g |
| 0.63g |
| A 7.2µg | C 0mg |
| B-6 0.06mg | B-12 0µg |
| D 0µg | E 0.26mg |
| Calcium 7.2µg | Iron 0.22mg |
| Magnesium 7.2mg | Zinc 0.06mg |
| Potassium 172.8mg | Sodium 1.44mg |
Calorie Breakdown:Carbohydrate (95%) Fat (2%) Protein (3%) |
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 84 calories
(green apples - 1 small green apple (144g))
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
18mins
bicycling
9mins
swimming (25 yards per min)
15mins
aerobic dancing
16mins
dancing
18mins
There are about 84 calories in:
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Baby Food Yogurt - 100g
Canned Kidney Beans - 100g
Boiled Potatoes - 100g
Cooked Bulgur - 100g
Vanilla Greek Yogurt - 100g
How many calories are in a standard green apple?
One serving, or one medium apple, provides about 95 calories, 0 gram fat, 1 gram protein, 25 grams carbohydrate, 19 grams sugar (naturally occurring), and 3 grams fiber.
Is green apple good for weight loss?
Yes, green apples do aid in weight loss. This is because they contain a good amount of fibre, which keeps you full for a longer time. If you feel full, you will not reach out for unhealthy snacks, so this is how it helps.
How many calories are in 1 Granny Smith Apple?
There are 72 calories in 1 medium Granny Smith Apple.
How many calories in a green apple No skin?
Here are the nutrition facts for one raw, unpeeled, medium-sized apple (100 grams): Calories: 52. Water: 86% Protein: 0.3 grams.
How many calories are in a small green apple?
There are 55 calories in 1 small Granny Smith Apple. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
What is the healthiest apple for weight loss?
All apples make a great snack, but tart Granny Smith apples are the best for weight loss. They have a higher concentration of fiber compared to other popular apples, like Gala, McIntosh and Golden Delicious. Just don't expect the same benefits in cooked apples—heating the apples can destroy some of the nutrients.