Can someone who is lactose intolerant drink almond milk

Q: Can almond milk upset your stomach?

Despite all of the beverages health benefits, though, it had a few drawbacks. Experts say that one of the most common side effects of drinking almond milk is stomach troubles—and an additive called carrageenan is likely to blame.

Q: Which milk has least lactose?

But anyone who is just mildly intolerant—meaning, cows milk bothers you, but cheese doesnt—should give it a try. Goats milk is lower in lactose than cows milk and has been shown to be easier to digest for kids and adults with sensitive stomachs, Largeman-Roth says.

Q: Can a lactose intolerant person drink soy milk?

Strictly speaking, soya milk isnt a dairy food, but it is commonly used as an alternative to milk for people who suffer from lactose intolerance or dairy allergies, or for vegans who exclude all animal products from their diets.

Home » Living Healthy » Lactose Intolerance: 5 Dairy Products You Can Eat If You Are Lactose Intolerant

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Lactose intolerant people can have these dairy products as contain less lactose than milk and can be easily digested.
Here are a few dairy products which can be better tolerated by people with lactose intolerance:
Other food substitutes for people with lactose intolerance
Which milk is best for lactose intolerance?
Can almond milk upset your stomach?
Which milk has least lactose?
Can a lactose intolerant person drink soy milk?

Lactose intolerant people can have these dairy products as contain less lactose than milk and can be easily digested.

By: DoctorNDTV Updated: May 28, 2018 10:00 IST

4-Min Read

Lactose Intolerance: Yogurt has low lactose and can be easily digested

HIGHLIGHTS

Lactose is a naturally occurring sugar in milk
Lactose intolerant people can have almond milk
People with lactose intolerance can have yogurt

A lactose intolerant person is one who cannot produce enough of enzyme lactase which is needed to break down lactose. Lactose is a naturally occurring sugar in milk and dairy products. Being lactose intolerant can cause a lot of inconvenience as a lot of foods contain milk or dairy products as essential ingredients. However, some rare cases of lactose intolerance include people who can tolerate some amounts of lactose. But some amount of trial and error is involved to figure out the level of a person's intolerance to lactose.

Here are a few dairy products which can be better tolerated by people with lactose intolerance:

1. Hard aged cheese

Harder cheese products like cheddar, Paremesan and Swiss cheese can be eaten by people with lactose intolerance. Harder cheese are aged for such a long time that their lactose gets broken down over the years. This happens because of the enzymes in hard cheese which break down more and more lactose over time. This is the reason that cheese like cheddar, Parmesan and Swiss don't taste sweet. They contain very low levels of lactose and hence lactose intolerant people might not be that intolerant to hard aged cheese.

2. Yogurt

Yogurt is a dairy product which is the more easily digested as compared to other dairy sources of lactose. This is because the bacteria needed to produce yogurt breaks down lactose and reduces incidence of unpleasant symptoms related to lactose intolerance. Yogurt can be used to make a variety of dips and desserts. But make sure that you take yogurt which has probiotics or live active cultures marked on the label. These bacteria are important because they feed on sugar and break down a lot of lactose. People with lactose intolerance can probably try taking small servings of yogurt to see if they can tolerate it.

3. Butter

It can get a bit difficult to have a crispy toast without butter, even for people with lactose intolerance. Butter contains small amounts of whey protein. Whey protein is where most of the lactose in dairy products is stored. Butter contains very less lactose. 1 tsp of butter will not contain any more than 1/2 gm of lactose. A teaspoon of butter spread over a toast should not cause much intolerance in people who are lactose intolerant. But in case it does, lactose intolerant people can have ghee, which is butter extracted from molten and strained milk solids.

4. Buttermilk

Cultured buttermilk contains bacteria which can help in breaking down lactose. Buttermilk is mostly prepared from yogurt and water and hence it can be a dairy product which people with lactose intolerance can have.

5. Kefir or quark

Kefir or quark is fermented dairy product which contains bacteria that can break down lactose in yogurt and make it easy to digest. Fermentation process in kefir or quark makes them quite easy on the stomach. People with lactose intolerance can add kefir in their morning smoothies. Quark can be used in place of thick cheeses like ricotta.

Also read: 5 Non-Dairy Foods Rich In Calcium

Other food substitutes for people with lactose intolerance

1. People with lactose intolerance can chose to buy milk which is lactose free. Numerous companies today sell milk which is lactose free especially for people who are intolerant to lactose.

2. People with lactose intolerance can try soy milk. Soy milk is plant-based milk which is made by soaking and grinding soy beans. Soy-based milk is prepared by boiling the mixture of ground soy beans filtering out the remaining particles. Soy milk is a stable emulsion of water, oil and protein.

3. Almond milk can also be considered a good option for people with lactose intolerance.

We ask clinical nutritionist Monisha Ashokan about lactose intolerance and dairy products that they can have. She says, "Lactose intolerant people can have soy milk and almond milk. They can also have lactose-free milk available in the market. It is created by commercial producers who add lactase in milk to break down lactose and make it more digestible. They can also have yogurt as it has much less lactose as compared to milk and is also easy to digest," says Monisha while adding that people with lactose intolerance should have lots of green leafy vegetables to replenish calcium in the body.

(Monisha Ashokan is a clinical nutritionist at Nourish Me, Delhi)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Which milk is best for lactose intolerance?

If you are avoiding milk due to lactose-intolerance, then LACTAID® milk is a good choice, which is cow's milk containing a natural enzyme, lactase, added to break down the lactose.

Can almond milk upset your stomach?

Despite all of the beverage's health benefits, though, it had a few drawbacks. Experts say that one of the most common side effects of drinking almond milk is stomach troubles—and an additive called carrageenan is likely to blame.

Which milk has least lactose?

But anyone who is just mildly intolerant—meaning, cow's milk bothers you, but cheese doesn't—should give it a try. Goat's milk is lower in lactose than cow's milk and has been shown to be easier to digest for kids and adults with sensitive stomachs, Largeman-Roth says.

Can a lactose intolerant person drink soy milk?

Strictly speaking, soya milk isn't a dairy food, but it is commonly used as an alternative to milk for people who suffer from lactose intolerance or dairy allergies, or for vegans who exclude all animal products from their diets.