Show Stress can cause short-term spikes in blood pressure. Taking steps to reduce your stress can improve your heart health. By Mayo Clinic StaffStressful situations can cause your blood pressure to spike temporarily, but can stress also cause long-term high blood pressure? Could all those short-term stress-related blood pressure spikes add up and cause high blood pressure in the long term? Researchers aren't sure. However, exercising three to five times a week for 30 minutes can reduce your stress level. And if you have high blood pressure, doing activities that can help manage your stress and improve your health can make a long-term difference in lowering your blood pressure. Your reaction to stress may affect your blood pressureYour body produces a surge of hormones when you're in a stressful situation. These hormones temporarily increase your blood pressure by causing your heart to beat faster and your blood vessels to narrow. There's no proof that stress by itself causes long-term high blood pressure. But reacting to stress in unhealthy ways can increase your risk of high blood pressure, heart attacks and strokes. Certain behaviors are linked to higher blood pressure, such as:
Also, heart disease may be linked to certain health conditions related to stress, such as:
But there's no evidence these conditions are directly linked to high blood pressure. Instead, the hormones your body makes when you're emotionally stressed may damage your arteries, leading to heart disease. Also, some symptoms, like those caused by depression, may cause you to forget to take medications to control high blood pressure or other heart conditions. Increases in blood pressure related to stress can be dramatic. But when your stress goes away, your blood pressure returns to normal. However, even frequent, temporary spikes in blood pressure can damage your blood vessels, heart and kidneys in a way similar to long-term high blood pressure. Stress-reducing activities can lower your blood pressureReducing your stress level might not directly lower your blood pressure over the long term. But using strategies to manage your stress can help improve your health in other ways. Mastering stress management techniques can lead to healthy behavior changes — including those that reduce your blood pressure. There are many options for managing stress. For example:
The goal is to discover what works for you. Be open-minded and willing to experiment. Choose your strategies, take action and start enjoying the benefits. Sign up for free, and stay up to date on research advancements, health tips and current health topics, like COVID-19, plus expertise on managing
health. To provide you with the most relevant and helpful information, and understand which information is beneficial, we may combine your email and website usage information with other information we have about you. If you are a Mayo Clinic patient, this could include protected health information. If we combine this information with your protected health information, we will treat all of that information as protected health information and will only use or disclose that information as set forth in our notice of privacy practices. You may opt-out of email communications at any time by clicking on the unsubscribe link in the e-mail. March 18, 2021
See more In-depth See also
. |