Youth speed and agility training camp near me

Discover Your Inner Champion

Find Your Fit at FAST

With customized workouts tailored to all fitness levels and abilities, Foothills Personal and Sports Training have the experience, educated trainers, and the expertise to get you up and on your way to achieving your fitness goals—FAST!

Personal and Semi-Private Training

Your potential is limitless. Whether you’re just embarking on your fitness journey or looking to push towards new goals, FAST personal trainers will work with you to help you set fitness goals you can achieve.

LEARN MORE>>

Sports Performance Training

Prepares athletes to get the most out of their bodies and workouts by improving speed, vertical jump, agility, core strength, and building explosive power—all while instructing athletes on ways to prevent injury.

LEARN MORE>>

Youth Sports Performance Training

Summer registration is open. We believe it is vital for young athletes to learn the skills and fundamentals of being an athlete, such as speed, agility, balance, coordination, power, and endurance.

LEARN MORE>>

What Sets Us Apart?

Results Driven

We’ll work with you to set resolutions that you can achieve and help you get there.

Knowledgeable

Our staff has the highest level of education in the fitness industry.

Welcoming Environment

Tired of the same old, boring big-box gym? Our FAST trainers want to make working out a positive experience.

Cutting Edge Training

Our trainers utilize the latest training techniques to help you achieve your goals.

"I've been going to FAST since my junior year of high school, preparing for college and then the MLB Draft. Now in my third year of professional baseball, I couldn't be happier with the hard work we put in every off-season. FAST's focus and dedication to my career and body have never changed. I owe them a huge amount for the success I've had in my career and the bond we have built over the years."

"FAST has helped me in so many ways—strength, endurance. It is a positive and motivating place to wake up to every morning. The trainers are first-rate and extremely knowledgeable. I love working out at FAST!"

"A benefit of Foothills is the consciousness of the trainers not to push you to the point where you might over stress your body and cause injury. At almost 76, I want to be able to be active and continue to do the things I've always enjoyed and continue to live an active lifestyle."

ATHLETES BUILDING BETTER ATHLETES

Services Offered

Speed, Agility & Weight Training

Team & Elite Position Football Training

Early Athletic Development

Check out some of our reviews

Reggie and his crew are the best in the business. They are knowledgeable, personable and work very hard so that their athletes get results. All 3 of my kids have worked with Reggie and they love him and how he has made them better. Reggie and his crew have also saved my life by helping this 50 year old mom get her butt back into shape!

- Holly Finch Elam via Facebook

I love training with Reggie. He push all his athletes to be the best they can be. Reggie takes no excuses and expects 100% all the time. Improvements from Reggie's workouts can be seen in a matter of days. You'll feel stronger and faster after just a few sessions. I highly recommend Extreme Speed Training to anyone looking for a great workout environment.

-Emily Bengtson via Facebook

My kids have worked with RJ for the past 9 months. My 12 year old son was coming off a major leg injury and is back better than ever thanks to his training! My 16 year old daughter is a basketball player and works with RJ on strength and speed. Amazing progress in the past 6 weeks!! Highly recommend their program!!

- Jodi G. via Yelp

Check out more reviews and videos on Facebook!

When can you start speed and agility training?

How much does speed training cost?

How long does it take to improve speed and agility?