Diagnosed with psoriatic arthritis? Here’s what you need to know to take control. Show Psoriatic Arthritis (PsA) affects men and women equally, and it usually develops after age 30. Psoriasis and PsA both run in families; it is more common in whites than in other races/ethnicities. The disease may begin in childhood. Causes PsA (like psoriasis) is an autoimmune disease, which means the body’s immune system mistakenly attacks healthy tissue, causing inflammation and pain and resulting in damage. Researchers aren’t sure why some people develop PsA. They think it’s a combination of having certain genes, which makes them more likely to develop the disease, and being triggered by something in the environment, like an infection, stress, physical trauma or another factor. Skin:Itchy, painful red patches or a silvery white buildup of dead skin cells; most commonly on the knees, elbows and scalp, although a rash can occur anywhere on the body. It is not contagious. Joints/Spine:Mainly occurs in the fingers (in the joints closest to the nail), wrists, ankles and knees. Symptoms such as pain, tenderness, warmth and swelling, may affect different sides of the body (right hand and left knee). This may be referred to as peripheral arthritis. Sometimes one entire, individual finger or toe will swell up, making it painful and hard to bend. This is referred to as dactylitis. Pain and stiffness in the low back, buttock can also occur. Sometimes the neck and hips are affected and this may be referred to as spondylitis or axial arthritis. Nails:Cracking, pitting, white spots and lifting from the nail bed can occur. This may be referred to as nail disease. Enthesis (plural, entheses):Inflammation and swelling of one or more entheses, which are the places in the body where a tendon or ligament connects with a bone. Common spots include at the back of the heel and the bottom of the foot. This is called enthesitis. Many people with psoriatic arthritis get very tired (fatigue) and some may have a low-grade fever. Symptoms may come and go. A period of increased inflammation and worsening of other symptoms is called a flare. A flare can last for days or months. Health Effects If PsA inflammation goes unchecked, it can cause many health problems including:
People with PsA may also develop metabolic syndrome, which is a group of conditions that includes obesity, high blood pressure and poor cholesterol levels. Diagnosis A prompt diagnosis is an important first step in managing PsA. No single test can confirm psoriatic arthritis. The first symptoms to appear may determine which doctor makes the diagnosis. A skin doctor (dermatologist) may be seen if skin and/or nail problems appear first. A primary care doctor or a rheumatologist may be seen first, if arthritis is the chief complaint. The doctor will use medical history, a physical examination and lab tests to make the diagnosis. Medical history. The doctor will discuss when symptoms started, if they come and go, how severe they are, what actions makes them better or worse and whether family members have psoriasis, PsA or another autoimmune disease. MedicationsTreatment of psoriatic arthritis focuses on:
Early, aggressive treatment of PsA helps to minimize the effect of the disease on your quality of life. Managing psoriatic arthritis can seem like treating two diseases. Since many people with PsA have psoriasis, they may see a primary care doctor, a dermatologist and a rheumatologist. Some treatments work on both diseases. Others work mainly or only on skin problems or arthritis. All medications have benefits and risks. Treating Psoriasis
Treating Psoriatic Arthritis NSAIDs. Nonsteroidal anti-inflammatory drugs (NSAIDs) are usually taken by mouth, although some can be applied to the skin. Popular over-the-counter (OTC) versions, such as ibuprofen and naproxen sodium, help to ease pain. Many prescription NSAIDs can help reduce inflammation, too. Corticosteroids. These powerful anti-inflammatory medicines can be taken by mouth (orally) or injected into a joint at a doctor’s office. In the case of oral corticosteroids, doctors try to use these drugs at the lowest dose for the shortest time possible because of side effects, which can include facial swelling, easy bruising, weight gain and weak bones. DMARDs. Disease-modifying antirheumatic drugs (DMARDs) are powerful medications that reduce inflammation and can stop PsA from getting worse. They are available as pills, can be self-injected or given as an infusion. There are three types of DMARDs:
While DMARDs can be very effective, in many cases they suppress the immune system and raise the risk of infection. Every person with PsA is different. Doctors recommend certain medications depending on:
SurgeryMost people with psoriatic arthritis will never need joint surgery. However, if joints are severely damaged by the disease, or if other treatments don’t reduce pain, an orthopedic surgeon can help. Damaged joints are replaced by a plastic, metal or ceramic prosthesis to reduce pain and improve function. ExerciseStudies show that regular exercise is one of the best ways to keep joints healthy and moving smoothly and also keep weight in check. The U.S. Department of Health and Human Services recommends that everyone, including those with arthritis, get 150 minutes of moderate-to-vigorous exercise per week. Low impact exercises, such walking, swimming or biking can reduce pain and joint stiffness. Building up muscles around painful joints gives them added support. Always check with your doctor or physical therapist before starting a new exercise program. Physical Therapies and Assistive DevicesPhysical and occupational therapy can help ease pain with:
Protect skinKeeping skin
moisturized is helpful in managing psoriasis. Regular use of lotions or creams containing aloe vera, jojoba or zinc may help lubricate affected skin. Taking short, warm (not hot) baths using oatmeal, bath oil, Dead Sea or Epsom salts may also soothe skin. Make a habit of applying moisturizers following daily showers or baths, or after swimming. Wash and dress with careWash clothes with fragrance-free detergent and fabric softeners to reduce risk of skin reactions. Choose clothing that is loose-fitting to avoid scratching scaly areas of skin. Natural, soft fibers like cotton may be less irritating to skin and cooler in warm months. Eating anti-inflammatory and other healthy foodsA healthy, balanced diet -- rich in fresh foods like fruits and vegetables and low in sugar, fat and salt -- can help people with psoriatic arthritis boost their overall health and control their weight. Eating too many unhealthy foods may increase inflammation and fatigue. Manage stressExcess stress can worsen flares and make it harder to manage daily activities. Meditation, listening to soothing music, walking, joining a support group and exercise such as yoga and tai chi can help reduce stress. Use hot and cold therapiesHeat improves blood circulation helping to reduce joint stiffness and muscle spasms. Cold helps reduce swelling by constricting blood vessels. RelaxTrain your muscles to relax and slow down your thoughts with techniques such as deep breathing, meditation and picturing images that put you in a good mood. Change smoking and drinking habitsSmoking is bad for a person's health. It's always a good time to stop smoking. Drinking too much alcohol can affect how medications work, increase drug side effects or lead to excess weight. Ask a doctor if it is safe to drink alcohol when receiving treatment for psoriatic arthritis. What does psoriatic arthritis skin rash look like?PsA rash typically looks the same as psoriasis rash. The most common type of psoriasis rash features raised patches of red skin covered with silvery-white scales. These are called plaques. Plaques may itch, burn, or hurt.
What are the early warning signs of psoriatic arthritis?Symptoms. Swollen fingers and toes. Psoriatic arthritis can cause a painful, sausage-like swelling of your fingers and toes.. Foot pain. ... . Lower back pain. ... . Nail changes. ... . Eye inflammation.. Where does psoriatic arthritis rash occur?A psoriatic arthritis rash looks like red patches of skin with silvery scales (plaques). It typically appears on the scalp, elbows, knees, and around the ears. Sometimes psoriatic arthritis rashes will be localized in a few small patches, but sometimes they develop all over the body.
What does a rash from arthritis look like?Patches can appear red or burgundy and have a red-violet hue on darker skin tones. They may appear as multiple pinpoint dots. RA-related vasculitis of the skin commonly appears on the fingers and toes. Sometimes, rheumatoid vasculitis rashes develop into painful ulcers.
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