A Clear and Effective Approach to Learning DBT Skills First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Research shows that DBT can improve your ability to handle distress without losing control and acting destructively. In order to make use of these techniques, you need to build skills in four key areas-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers straightforward, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you are a professional or a general reader, whether you use this book to support work done in therapy or as the basis for self-help, you'll benefit from this clear and practical guide to better managing your emotions. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
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 This thread is archived New comments cannot be posted and votes cannot be cast About CommunityWelcome to r/BPD! A place for those who have Borderline Personality Disorder (also known as EUPD), family members, friends, and anyone else who is interested in learning and discussion regarding BPD. Accounts must be at least 7 days old to post and comment. Sale! The Dialectical Behavior Therapy Skills Workbook 2nd Edition – PDF$7.99 ISBN: 978-1684034581 Author: Matthew McKay PhD , Jeffrey C. Wood PsyD Format: eBook ( PDF/ePub) Pages: 296 pages Publication Date: October 1, 2019 File Size: 3MB Language: English
DescriptionHow to use the PDF link: Please copy & past the link on your browser, you will have to click on the DOWNLOAD button to download it permanently on your device. (You can see the screenshot attached below)
Note: This is an eBook and will not include the code to access online course content such as video, audio, and homework. Handling Time: Instant File Expiration: Never How it works: You will both be redirected to the download page and receive an email once you finish the checkout process. You can access the file either in the new page and in the email. The softwares you may need to open the received file: Adobe PDF reader (for PDF files), WinRAR (to upzip files on Windows), The Unarchiver (to unzip files on Mac). Any further assistance please don’t hesitate to contact us. |
The dialectical behavior therapy skills workbook second edition pdf
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