How to bring down high blood pressure immediately

If your blood pressure is elevated and you want to see an immediate change, lie down and take deep breaths. This is how you lower your blood pressure within minutes, helping to slow your heart rate and decrease your blood pressure. When you feel stress, hormones are released that constrict your blood vessels.

30-Second Breathing Exercise According to the Japanese Society of Hypertension, taking six deep breaths within 30 seconds significantly reduces blood pressure. This 30-second breathing exercise is a simple and easy way to help manage stress and promote relaxation.