How much calories is 2 scrambled eggs

Q: Is 2 Scrambled Eggs healthy?

For most healthy adults, its safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

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Nutrition Calculators
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Calories in Scrambled Eggs
McDonald's Scrambled Egg Calories
How many Cal are in 2 Scrambled Eggs?
Is 2 Scrambled Eggs healthy?
How many calories is 2 Scrambled Eggs on 2 toast?
How many calories are in 2 Scrambled Eggs without milk?

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Nutrition Facts

2 Scrambled Eggs With Cheese

Serving Size: 1 servingAmount Per ServingCalories 277Cals from Fat 187Watern/a gTotal Fat20.80 gSaturated Fatn/a gPolyunsaturated Fatn/a gMonounsaturated Fatn/a gTrans Fatn/a gCholesteroln/a mgSodiumn/a mgPotassiumn/a gTotal Carbohydrate5.00 gDietary Fibern/a gSugarsn/a gStarchn/a gAlcoholn/a gProtein18.30 gVitamin An/aVitamin Cn/aCalciumn/aIronn/aVitamin En/aThiaminn/aRiboflavinn/aNiacinn/aVitamin B6n/aFolaten/aVitamin B12n/aPantothenic Acidn/aPhosphorousn/aMagnesiumn/aSeleniumn/aZincn/aCoppern/a

* Percentage breakdown of calories from carbs, protein, fat and alcohol.

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*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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High in protein and virtually carb-free, scrambled eggs are a solid, nutritious start to your day. Plus, they make for a satiating a.m. meal when you're looking to lose weight. So if you're watching your waistline, note that scrambled eggs' calorie count depends on the size of the eggs and your preparation method.

Read more: 7 Reasons to Crack an Egg for Breakfast

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Calories in Scrambled Eggs

Two large scrambled eggs boast 182 calories. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Only 37 calories, or about 20 percent, are from saturated fat; the rest come from heart-healthy monounsaturated and polyunsaturated fats. You'll also get over 12 grams of protein and one gram of carbs.

Tip

If you're looking to cook your eggs without adding any extra calories from oil or butter, opt for cooking spray!

Learn how to fill your plate with healthy, nutrient-dense foods by logging your meals on the MyPlate app. Download now to fine-tune your diet today!

McDonald's Scrambled Egg Calories

Fast food scrambled eggs from McDonald's contain fewer calories, at 140 calories per two-egg serving, likely because the restaurant chain uses smaller eggs. Each serving contains about 13 grams of protein (52 calories) and 9 grams of fat (81 calories) with 3.5 grams (31.5 calories) of saturated fat.

The difference in calories between homemade and fast food scrambled eggs is likely due to the size of eggs and/or amount of fat used in cooking. McDonald's scrambles its eggs with clarified butter, which may alter the nutritional profile of the breakfast offering.

Nutrition FactsFor a Serving Size ofHow many calories are in 2 Eggs, Scrambled? Amount of calories in 2 Eggs, Scrambled: CaloriesCalories from Fat (%)% Daily Value *How much fat is in 2 Eggs, Scrambled? Amount of fat in 2 Eggs, Scrambled: Total FatHow much saturated fat is in 2 Eggs, Scrambled? Amount of saturated fat in 2 Eggs, Scrambled: Saturated fatHow much cholesterol is in 2 Eggs, Scrambled? Amount of cholesterol in 2 Eggs, Scrambled: CholesterolHow much sodium is in 2 Eggs, Scrambled? Amount of sodium in 2 Eggs, Scrambled: SodiumHow many carbs are in 2 Eggs, Scrambled? Amount of carbs in 2 Eggs, Scrambled: CarbohydratesHow many net carbs are in 2 Eggs, Scrambled? Amount of net carbs in 2 Eggs, Scrambled: Net carbsHow much sugar is in 2 Eggs, Scrambled? Amount of sugar in 2 Eggs, Scrambled: SugarHow much fiber is in 2 Eggs, Scrambled? Amount of fiber in 2 Eggs, Scrambled: FiberHow much protein is in 2 Eggs, Scrambled? Amount of protein in 2 Eggs, Scrambled: ProteinVitamins and mineralsFatty acidsAmino acids* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.

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How many Cal are in 2 Scrambled Eggs?

There are 203 calories in 2 large Scrambled Eggs (Whole, Cooked).

Is 2 Scrambled Eggs healthy?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.