For best results, we recommend weighing your ingredients with a digital scale. A cup of all-purpose flour weighs 4 1/4 ounces or 120 grams. This chart is a quick reference for volume, ounces, and grams equivalencies for common ingredients.
1 cup | 4 | 116 |
1/4 cup | 3 | 84 |
1 cup | 4 1/4 | 120 |
1 cup | 3 3/8 | 96 |
1 cup | 3 | 84 |
1 cup | 9 1/8 | 259 |
1/2 cup | 1 1/2 | 43 |
1/2 cup | 2 | 57 |
1 cup | 5 | 142 |
1 cup | 3 5/8 | 103 |
1/4 cup | 2 1/2 | 70 |
1 cup | 3 | 85 |
1 cup | 4 | 113 |
1 cup | 9 | 255 |
1/2 cup | 2 1/4 | 64 |
1 cup | 4 1/4 | 120 |
1/4 cup | 1 1/2 | 43 |
1 cup | 5 3/8 | 152 |
1 cup | 4 1/2 | 128 |
1 cup | 6 3/4 | 190 |
1 teaspoon | 4 | |
1/2 teaspoon | 3 | |
1 cup | 6 | 170 |
1 cup | 8 | 227 |
1 cup | 7 5/8 | 215 |
1 cup | 7 1/2 | 213 |
1/2 cup | 1 5/8 | 46 |
1 cup | 3 | 85 |
2 tablespoons | 1 1/2 | 42 |
2 tablespoons | 1 | 28 |
1 cup | 5 | 142 |
1 cup | 5 | 142 |
1/2 cup | 2 | 57 |
1 cup | 5 1/2 | 156 |
1 cup | 5 to 6 | 140 to 170 |
1 cup | 8 1/2 | 241 |
1/4 cup | 3 | 85 |
1 cup | 2 1/8 | 60 |
1/4 cup | 1 | 28 |
1/4 cup | 3/4 | 21 |
1 cup | 1 3/4 | 50 |
1 cup | 4 1/4 | 120 |
1 cup | 6 | 170 |
1 cup | 4 1/2 | 128 |
1 cup | 7 1/2 | 213 |
1 cup | 6 | 170 |
1 cup | 4 1/4 | 120 |
1 cup | 5 3/8 | 152 |
8 tablespoons (1/2 cup) | 4 | 113 |
1 cup | 8 | 227 |
2 tablespoons | 2/3 | 18 |
1 cup | 4 1/4 | 120 |
2 tablespoons | 1/2 | 14 |
1/2 cup | 3 | 85 |
1/2 cup | 5 | 142 |
1 cup | 5 1/2 | 156 |
2 tablespoons | 5/8 | 18 |
1/2 cup | 4 1/2 | 128 |
1 cup | 5 | 142 |
1 cup | 3 1/2 | 99 |
1 cup | 4 | 113 |
1 cup | 4 | 113 |
1 cup | 5 | 142 |
1/2 cup | 2 | 57 |
1 cup | 4 | 113 |
1/2 cup | 1 3/4 | 50 |
1 cup | 8 | 227 |
1/4 cup | 1 3/4 | 50 |
1/2 cup | 2 1/2 | 71 |
1/2 cup | 2 7/8 | 80 |
1 cup | 4 | 113 |
2 tablespoons | 1 1/2 | 42 |
1 cup | 3 | 85 |
1/2 cup | 3/4 | 21 |
1 cup | 6 | 170 |
1 cup | 6 | 170 |
1 cup | 6 | 170 |
1 cup | 5 | 140 |
1/4 cup | 1 3/4 | 50 |
1/2 cup | 1 1/2 | 42 |
1 cup | 3 | 85 |
1 cup | 3 | 85 |
1 cup | 3 | 85 |
1 cup | 2 1/8 | 60 |
1 cup | 1 7/8 | 53 |
1 cup | 10 | 284 |
1 cup | 4 1/2 | 128 |
1 cup | 8 1/2 | 241 |
1 cup | 8 1/2 | 242 |
1/2 cup | 2 | 57 |
1/2 cup | 4 | 113 |
1/2 cup | 2 3/4 | 77 |
2 cups | 8 | 227 |
1 cup | 3 | 85 |
1/4 cup | 1 1/3 | 38 |
4 cups | 3/4 | 21 |
1 cup | 11 | 312 |
1 cup | 4 7/8 | 138 |
1 cup | 5 1/2 | 156 |
1/4 cup | 1 | 28 |
1 cup | 5 1/4 | 149 |
1/2 cup | 2 | 57 |
1 cup | 3 1/2 | 99 |
1 cup | 8 | 227 |
1 cup | 8 | 227 |
1/2 cup | 5 | 142 |
1/2 cup | 4 1/3 | 124 |
1/2 cup | 3 1/4 | 92 |
1 cup | 5 | 142 |
1 cup | 5 1/4 | 149 |
1 cup | 7 3/4 | 220 |
1/4 cup | 1 | 28 |
1/4 cup | 1 | 28 |
1/4 cup | 1 | 28 |
1/2 cup | 1 1/2 | 43 |
1/2 cup | 1 3/4 | 50 |
1 cup | 4 3/8 | 124 |
2 tablespoons | 5/8 | 18 |
1 large | 1 3/4 | 50 |
1 large | 1 1/4 | 35 |
2 tablespoons | 3/8 | 11 |
1 large | 1/2 | 14 |
1 tablespoon | 1/4 | 7 |
1/4 cup | 1 1/4 | 35 |
1 cup | 5 1/4 | 149 |
1 cup | 3 3/4 | 106 |
1/2 cup | 1 3/4 | 50 |
1/4 cup | 1 1/4 | 35 |
1 cup | 4 1/4 | 120 |
1 cup | 4 1/4 | 120 |
1 large head | 4 | 113 |
2 tablespoons | 1 | 28 |
1 cup | 5 1/4 | 149 |
1/4 cup | 1 1/2 | 44 |
1/4 cup | 2 | 57 |
1 cup | 3 1/2 | 100 |
1 cup | 4 1/4 | 120 |
1 cup | 5 1/2 | 156 |
1 cup | 4 1/4 | 120 |
1 cup | 8 to 8 1/2 | 227 to 241 |
1 cup | 4 1/4 | 120 |
1 cup | 3 1/2 | 99 |
1 cup | 5 | 142 |
1 cup | 4 | 113 |
1/2 cup | 2 | 57 |
1/2 cup | 2 5/8 | 74 |
1 cup | 3 1/8 | 89 |
1/2 cup | 5 1/2 | 156 |
1/2 cup | 5 5/8 | 160 |
1 cup | 5 | 142 |
1/4 cup | 1 1/8 | 32 |
1 cup | 4 1/4 | 120 |
1 tablespoon | 3/4 | 21 |
1 tablespoon | 3/8 | 11 |
1 cup | 3 7/8 | 110 |
1 cup | 3 3/4 | 106 |
1/4 cup | 3 | 85 |
1 cup | 6 1/2 | 184 |
1 cup | 4 1/4 | 120 |
1 cup | 3 7/8 | 110 |
1 cup | 8 | 227 |
1/2 cup | 4 | 113 |
1 cup | 3 1/4 | 92 |
1 tablespoon | 14 | |
2 tablespoons | 5/8 | 18 |
2 tablespoons | 5/8 | 18 |
1 cup | 5 1/4 | 149 |
2 tablespoons | 1 1/2 | 43 |
1/4 cup | 1 1/4 | 35 |
1/2 cup | 2 1/4 | 64 |
1/2 cup | 2 3/4 | 78 |
1/2 cup | 5 1/2 | 156 |
1 cup | 2 1/2 | 72 |
1 cup | 4 1/3 | 123 |
1 cup | 4 1/2 | 128 |
1 cup | 1 1/2 | 43 |
1 cup | 10 1/8 | 290 |
1 cup | 3 1/4 | 93 |
1 cup | 8 | 227 |
1 cup | 7 1/2 | 213 |
1 cup | 8 1/2 | 240 |
1/2 cup | 4 | 113 |
1 cup | 3 3/4 | 106 |
1/4 cup | 1 1/2 | 43 |
1/2 cup | 4 | 113 |
1 cup | 8 | 227 |
1/2 cup | 3 5/8 | 103 |
1 cup | 6 1/4 | 177 |
1/4 cup | 3 | 85 |
1 cup | 2 3/4 | 78 |
2 tablespoons | 5/8 | 18 |
1/2 cup | 1 7/8 | 53 |
1 cup | 3 1/4 | 92 |
1 cup | 3 1/8 | 89 |
1 cup | 5 1/8 | 147 |
1/4 cup | 1 3/4 | 50 |
1 cup | 5 | 142 |
1 cup | 5 | 142 |
1 cup | 3 5/8 | 104 |
1/4 cup | 1 1/2 | 45 |
1/3 cup | 2 1/8 | 60 |
1 cup | 5 1/8 | 145 |
1 cup | 3 3/4 | 106 |
1 cup | 4 | 113 |
1 cup | 6 | 170 |
1/2 cup | 4 3/4 | 135 |
1 cup | 5 | 142 |
1 cup | 5 3/4 | 163 |
1 cup | 2 3/4 | 80 |
1/2 cup | 2 | 57 |
1/4 cup | 1 5/8 | 46 |
1/2 cup | 2 1/2 | 71 |
1 cup | 9 | 256 |
1/2 cup | 2 1/2 | 71 |
1 cup | 6 | 170 |
1/2 cup | 2 1/8 | 60 |
1/4 cup | 2 3/4 | 78 |
2 tablespoons | 12 | |
1 cup | 4 3/8 | 124 |
1/4 cup | 2 | 57 |
2 tablespoons | 1/3 | 10 |
1 cup | 5 3/4 | 163 |
2 tablespoons | 5/8 | 18 |
1/4 cup | 1 5/8 | 46 |
1 cup | 5 3/8 | 152 |
1 cup | 3 3/4 | 106 |
1 cup | 8 | 227 |
1 cup | 6 1/2 | 184 |
1 cup | 6 1/4 | 177 |
1 cup | 3 7/8 | 110 |
1 cup | 5 1/4 | 149 |
1/2 cup | 3 | 85 |
1 cup | 4 1/4 | 120 |
1 cup | 4 1/4 | 120 |
1/2 cup | 3 1/2 | 99 |
1 cup | 5 | 142 |
1 cup | 1 | 28 |
2 tablespoons | 14 | |
1 cup | 4 1/4 | 120 |
1 cup | 4 3/8 | 124 |
1 cup | 3 3/4 | 106 |
1 tablespoon | 8 | |
1 tablespoon | 16 | |
1 tablespoon | 18 | |
1 cup | 2 1/4 | 64 |
1 cup | 4 | 113 |
1 cup | 5 3/4 | 163 |
1/2 cup | 2 1/2 | 71 |
1 cup | 5 1/2 | 156 |
1 cup | 4 1/2 | 128 |
1/2 cup | 2 | 57 |
1 cup | 4 7/8 | 138 |
1 cup | 8 | 227 |
1 cup | 8 to 8 1/2 | 227 to 241 |
1/4 cup | 1 1/4 | 35 |
1/4 cup | 2 | 57 |
1 cup | 3 1/2 | 99 |
1 cup | 4 | 113 |
1/2 cup | 2 1/2 | 70 |
1 cup | 3 1/2 | 99 |
1 cup | 5 7/8 | 167 |
1 cup | 7 | 198 |
1 cup | 7/8 | 25 |
1 cup | 6 | 170 |
1/4 cup | 1 1/4 | 35 |
1 cup | 3 3/4 | 106 |
1/4 cup | 1 | 28 |
1 cup | 10 1/8 | 288 |
1/4 cup | 2 3/4 | 78 |
1/2 cup | 4 1/2 | 128 |
1 cup | 4 | 113 |
2 tablespoons | 3/4 | 21 |
1 cup | 4 3/4 | 135 |
1/4 cup | 1 1/4 | 35 |
1 cup | 3 3/8 | 96 |
1 cup | 5 1/2 | 156 |
2 tablespoons | 1 | 29 |
1 cup | 4 1/2 to 5 | 128 to 142 |
1 cup | 6 3/8 | 180 |
1 cup | 4 1/4 | 120 |
1 tablespoon | 1/2 | 14 |
1 cup | 7 | 198 |
1/4 cup | 1 5/8 | 46 |
2 tablespoons | 5/8 | 18 |
1 cup | 4 | 113 |
1/2 cup | 2 1/4 | 64 |
1 cup | 8 | 227 |
1 cup | 6 1/2 | 184 |
1/2 cup | 1 1/8 | 32 |
1/4 cup | 1 | 28 |
1 cup | 6 | 170 |
1 cup | 3 3/4 | 106 |
1 cup | 4 | 113 |
1 cup | 4 | 113 |
1 cup | 4 | 113 |
1 cup | 3 3/8 | 96 |
2 teaspoons | 1/5 | 6 |
2 1/4 teaspoons | 1/4 | 7 |
1 tablespoon | 1/3 | 9 |
1 cup | 8 | 227 |
1 cup | 4 1/4 to 5 1/4 | 121 to 150 |
Note: If you’re comparing the weights in this chart with those on our recipe site, you may see differences in the gram amounts for some ingredients. Don’t worry; these small discrepancies are due to rounding and similar factors. For ease of use, go by the weight you see in the recipe.
How many cups are in a lb of sour cream?
A cup should be 8oz in weight and a pound is 16oz in weight. So it should take 2 cups that have been weighed at 8oz to equal 1 lb.
How many cups does 5 lbs make?
Pounds to cups for all-purpose flour.
Is 2 cups of sour cream a pound?
A cup of sour cream is 8 ounces, so a pound would be 2 cups.
How many cups are in a 16 oz container of sour cream?
Sour Cream is sold by volume, not weight; 16 fluid ounces of Sour Cream would be 2 cups.