Roasted Asparagus is the first green vegetable I loved as a kid. With its tender stalks and crispy tips, baked asparagus will open the way for more vegetables on your plate! Show
Pin this recipe on Pinterest to save for later Pin It!My Grammy introduced me to roasted asparagus. She’d let me help snap off the ends to prep it for cooking. Later, when I was old enough, she passed me the potholder and let me wiggle the pan halfway through cooking so that the asparagus would roast evenly. I loved watching the asparagus spears roll in the olive oil, then caramelize under the oven’s heat. While Roasted Brussels Sprouts, Roasted Beets, and Roasted Broccoli took me until adulthood to embrace, savory fresh asparagus and I got along right away. I know if you try this best-ever roasted asparagus recipe, you’ll fall in love with the easy vegetable side dish too. TIP!Prefer to make asparagus on the grill instead? Try this scrumptious Grilled Asparagus recipe. 5 Star Review
When it comes to roasted vegetables that can be on the table fast, roasted asparagus is hard to beat.
Combine the quick cook time with how fast asparagus is to prep, and you have the makings for a go-to healthy side pronto. Asparagus is also healthy!
TIP!If you love roasted vegetables, don’t miss the Ultimate Roasted Vegetable Guide (with key tips, ways to use leftovers, and fresh ways to flavor them) in my cookbook! Tips for Perfect Roasted AsparagusWhen you’re not having Air Fryer Asparagus, baking perfect roast asparagus comes down to a few easy but essential tips. Trim the Asparagus ProperlyEvery stalk of asparagus has a tough, woody end that should be removed before roasting. Where this woody section stops and starts varies from stalk to stalk. There are two methods for trimming asparagus to consider: bend and break (the best method) or trimming with a knife.
How to Prep Asparagus for RoastingBend and Break Hold the top of the stem in one hand and grip it near the base with the other. Briskly bend, and the asparagus will naturally snap in the right place. It’s almost like magic and very satisfying. (Feel free to channel Legally Blonde and refer to this method as the “bend and snap.”) Cut the Bunch (fastest method). Hold the entire bunch of asparagus in one hand (this works very well if it’s still rubber-banded together) and trim off the ends about 1 1/2 inches or so from the bottom. Wash the AsparagusLike Roasted Green Beans and other veggies, asparagus should be washed before it is roasted. You can do this either before or after trimming it.
Don’t Crowd the PanThis is the cardinal rule for all roasted vegetables, whether we’re talking about Oven Roasted Potatoes, Roasted Tomatoes, or Roasted Brussels Sprouts.
Season and OilProper oil and seasoning are critical to helping food taste its best, and roasted vegetables are no exception.
Roast at a High TemperatureI tested roasted asparagus at 350, 375, 400, 425, and 450 F.
Cooking TimesRoast asparagus at 425 degrees F for 9 to 11 minutes (thin stalks) or 15 to 20 minutes (thick stalks). Don’t OvercookIf you overcook asparagus, it will become mushy, and it can burn. It happens more quickly than you’d expect.
Tip!To roast a medley of vegetables, and for more tips and seasoning suggestions, check out my ultimate guide to Oven Roasted Vegetables. How to Season AsparagusHere are some tasty ways to season roasted asparagus with everyday simple ingredients.
Storage Tips
Storage TipsTo extend the life of your fresh (uncooked) asparagus spears, start by removing the woody stems. Then, place your trimmed spears in a glass or jar with an inch or two of water. Place a plastic bag over the top of the spears, then refrigerate them for up to 5 days. Replace the water as needed. Leftover IdeasUse leftovers for this delicious Scrambled Egg Toast with Roasted Asparagus for brunch. Take a note from this Avocado Pasta, and toss your roasted asparagus with a pasta dish (Pasta al Limone would be tasty with asparagus). Finish off a pizza with leftover asparagus (we love using ours for this Asparagus Pizza). A Vegetarian Niçoise Salad is delish with some leftover roasted asparagus tossed in too. What to Serve with Roasted AsparagusSeafood Garlic Salmon with Butter and Lemon30 mins Air Fryer Air Fryer Steak55 mins Main Dishes Stuffed Pork Tenderloin55 mins View All Mains View all recipes Recommended Tools to Make this Recipe
The Best Baking SheetsThese baking sheets are durable and high-quality. They work perfectly for roasting, baking, and so much more! Get on AMazon Did you make this recipe?Let me know what you thought! Leave a rating below in the comments and let me know how you liked the recipe. Leave a Rating If you have vegetable skeptics in your family, this roasted asparagus can be a gateway for them, the way it was for me (this Bacon Wrapped Asparagus is likely to help your cause too). With its fast prep, tender stalks, and crispy tips, this simple, spectacular roasted vegetable deserves to be a regular on your menu. Frequently Asked QuestionsWhy is My Roasted Asparagus Mushy? If your oven-roasted asparagus turns out mushy, it is most likely overcooked. It is also possible that you crowded the pan with too much asparagus, so the air could not circulate properly. Why is My Roasted Asparagus Stringy? Likely you left too much of the tough, woody end on the asparagus. I recommend bending each spear so that it breaks at the right place. When is Asparagus Season? While you can purchase asparagus at the store year-round, it is at its peak in the spring, especially March and April. Asparagus you can buy in the winter tends to be more shriveled, lacks flavor, and (if you live in the U.S.) it has been shipped from long distances. Should You Parboil or Blanch Asparagus Before Roasting? While some recipes recommend parboiling asparagus before roasting, I do not find that it makes a huge difference so long as the asparagus is fresh, you trim the asparagus properly, and cook according to the instructions I’ve provided. ReviewSave to FavoritesPrint Roasted Asparagus5 from 8 votes This versatile roasted asparagus recipe is an easy, healthy side dish perfect for any occasion. Try with herbs, lemon, balsamic, or Parmesan. Prep: 5 mins Cook: 15 mins Total: 20 mins Servings: 4 servings ReviewSave to FavoritesPrint Ingredients 1x2x3xFor the Asparagus:
Optional Toppings (pick one, two, or your mix of choice):
Instructions
Notes
NutritionServing: 1(of 4)Calories: 36kcalCarbohydrates: 4gProtein: 2gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gPotassium: 229mgFiber: 2gSugar: 2gVitamin A: 857IUVitamin C: 6mgCalcium: 27mgIron: 2mg Join today and start saving your favorite recipesCreate an account to easily save your favorite projects and tutorials. RegisterMore Asparagus RecipesThanks to their ease and nutrition, asparagus is the perfect side dish to prepare for any occasion. Here are some of my favorite asparagus recipes: How long does it take to cook asparagus at 350?Snap off and discard tough ends of asparagus; place asparagus on a lightly greased baking sheet. Drizzle evenly with olive oil; sprinkle evenly with garlic, salt, and pepper. Bake at 350°F for 10 minutes or to desired degree of tenderness.
What is the best way to cook and eat asparagus?Chop the spears into 1-inch pieces and drop them into the boiling water for about 1 minute, or until tender but still bright green. Use a slotted spoon to transfer the blanched asparagus to the ice water and chill for 1 minute. Drain, pat dry, and toss into salads, pastas, or squeeze with lemon and enjoy!
Can you cook asparagus without boiling it?Fill a pot with a few inches of water and insert a steamer basket or insert. Lay the asparagus in the steamer and cook until it's bright green and crisp-tender, 1 1/2 to 2 minutes. Then submerge the asparagus in a large bowl of ice water to quickly stop the cooking.
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