Could the back pain you’re suddenly feeling be a pulled muscle? Or could it be something worse? Show
You’re out for a morning run and stop to tie your shoe. When you bend forward, you feel a sudden sharp pain in your lower back. Chances are good that you’ve pulled a back muscle. In most cases, back pain in the lower back is caused by overstressing the soft tissues that support the lower spine. These muscles and ligaments support the body’s weight and hold the body upright. When they are pushed too far, the result can be a muscle strain or what we commonly call a pulled muscle. You feel it as a sharp, sudden muscle pain or spasm. Depending on the severity of the injury, pain from a pulled muscle can be mild or it can be severe. Symptoms of a Pulled Back MuscleIf you have pulled a muscle in your back, you will probably feel it as a sudden sharp pain when you lift, bend, or twist. The pain can range from mildly irritating to intense and debilitating depending on how badly the muscle is strained. If your muscle strain is mild or moderate, the pain usually goes away within a couple of weeks. Severe strains can take a couple of months or more to heal. The pain is usually at its worst for the first few hours or days. After that, less intense pain may continue for another week or two until your muscles heal. If the pain is contained in your lower back, buttocks, or hips, it is most likely a pulled muscle. You may also have some bruising, swelling, stiffness, or limited movement in the affected area. It’s important to identify your symptoms because, if they don’t fit the classic description of a pulled muscle, you may have a different more serious problem. For example, if the pain feels hot or tingly, it may be caused by an inflamed nerve root. Pain that radiates down your legs and into your calves and feet is usually associated with sciatica, often the result of a herniated disc, and not a pulled muscle. What Causes a Pulled Muscle in Your Back?You can end up with a pulled back muscle for any number of reasons. It could have happened suddenly from an injury. Or it may have developed gradually over time because of repetitive movements or overuse—such as lifting, exercising, or sitting hunched over for long periods—that overstressed your back muscles. Even poor posture can contribute to a pulled back muscle because slouching puts an added strain on the spine and the muscles that support it. Carrying excessive body weight is a culprit, too. Being overweight forces the back muscles to work harder than they should to support the extra load. That’s why people who are overweight or pregnant are more likely to have achy backs. Other common causes of a pulled back muscle include:
Treatment for Pulled Back MusclesMost pulled muscles are fairly straightforward to diagnose and can be treated with ice or heat and over-the-counter pain medication. While your injury heals, it’s best to avoid strenuous activity or heavy lifting.
In most all cases, pain from a pulled back muscle gets better after only a few days. But if it lasts for more than a week or two or the pain is severe, it’s time to call your doctor. If you experience a loss of feeling in your legs or groin, fever, loss of control of your bowels or bladder, or severe abdominal pain, get medical help. How to Prevent a Pulled Back MuscleIf you’ve ever pulled a muscle in your back, you were probably uncomfortable enough to want to avoid doing it again. Here are some tips on how to prevent a future muscle strain. Take Frequent BreaksDon’t sit in the same position for too long. Stand up and stretch or walk around. Sit in a chair that supports your lower back or place a pillow behind your back for more support. Keep your feet on the floor and your knees level with your hips. Lift CarefullyWhen you must lift a heavy object, stand close to it and keep your back straight. Bend your knees, and always lift with your legs. Hold the object close to your body. Never twist your body as you lift. Prevent FallsKeep your floors clear by removing clutter, throw rugs, and other trip hazards. Hold on to handrails on the stairs, and avoid slippery surfaces. Watch Your PostureTo avoid a pulled muscle in your back, be mindful of your posture when sitting and standing. Proper posture can make a surprisingly big difference to your back. Stand straight with your shoulders pulled back and stomach tucked in. If you sit for long stretches of time, walk around periodically. If you must stand for a long time, shift your weight every so often and bend your knees to take pressure off your spine, maintain flexibility, and encourage blood circulation. Contact Inspired SpineIf you’re not sure what’s causing your back pain, contact the spine specialists at Inspired Spine. We are experts in diagnosing and treating spine conditions, and we’re here to help you. How do I know if back pain is muscle or more serious?What back pain signs and symptoms indicate something more serious is going on?. Sudden spike in pain, discomfort, weakness or numbness.. Loss of bladder function.. High fever.. Severe stomach pain.. Unexplainable weight loss.. The pain results from a fall or severe blow to your back.. What does muscular back pain feel like?Back pain can range from a muscle aching to a shooting, burning or stabbing sensation. Also, the pain can radiate down a leg. Bending, twisting, lifting, standing or walking can make it worse.
What can be mistaken for back pain?Don't assume pain in the lower back, cramping in the legs and that “pins and needles” feeling are the result of a problem with your spine. Symptoms of artery disease, arthritis and neuropathy often masquerade as spinal pain.
How do you tell if back pain is muscle or disc or nerve?Your spinal disc is at the bottom of your back, so if you have pain in your lower back, you may assume it is a slipped disc. Furthermore, the feeling of pain will differ between the two. Muscle pain will feel like post-workout soreness, while disc pain will feel debilitating and tingly.
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