Match each population group to their physical activity recommendation. a. adults b. children and adolescents
Question:
Match each population group to their physical activity recommendation. a. adults b. children and adolescents c. individuals with brittle bones d. pregnancy 60 minutes or more of a combination of aerobic and muscle-strengthening exercises 75 minutes of high-intensity aerobic exercise and two or more days of muscle-strengthening exercise 150 minutes of moderate-intensity aerobic exercise individualized according to their abilities
Answers
A. 150 minutes
B. 75 minutes
C. Individualized
D. 60 minutes
Adults: these people can do 75 minutes of high-intensity aerobic exercise and two or more days of muscle-strengthening exercise. All these are needed to maintain a good physical health, and maintain a strong body.
Children and adolescents: these people don't necessarily have a time limitation, because during this ages, they have a lot of energy, and they are able to perform 60 minutes or more of a combination of aerobic and muscle-strengthening exercises.
Individuals with brittle bones: these people must have individualized exercise routines according to their abilities, beacuse they have brittle bones, and depending of the severity of it they are able to perform certain type of exercises.
Pregnancy: women in pregnancy periods should do 150 minutes of moderate-intensity aerobic exercise, because their pregnant condition don't allow them to perform intense workouts. Also, they need a lot of cardio to maintain a specific weigh and not affect the baby.
60 minutes or more of a combinationof aerobic and muscle-strengtheningexercises physical activity recommendation.adults
ANSWER:
Adults: these people can do 75 minutes of high-intensity aerobic exercise and two or more days of muscle-strengthening exercise. All these are needed to maintain a good physical health, and maintain a strong body.
Children and adolescents: these people don't necessarily have a time limitation, because during this ages, they have a lot of energy, and they are able to perform 60 minutes or more of a combination of aerobic and muscle-strengthening exercises.
Individuals with brittle bones: these people must have individualized exercise routines according to their abilities, beacuse they have brittle bones, and depending of the severity of it they are able to perform certain type of exercises.
Pregnancy: women in pregnancy periods should do 150 minutes of moderate-intensity aerobic exercise, because their pregnant condition don't allow them to perform intense workouts. Also, they need a lot of cardio to maintain a specific weigh and not affect the baby
OK, I'LL HELP YOU
60 minutes or more of a combination
of aerobic and muscle-strengthening children
exercises
75 minutes of high-intensity aerobic
exercise and two or more days adults
of muscle-strengthening exercise
150 minutes of moderate-intensity adults
aerobic exercise
individualized according to their adolescents individuals with brittle bones
pregnancy
abilities
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by LWYang | Licensed under CC BY 2.0 | Cropped from original
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