Vitamin water gained enormous properties for gym lovers. It boosts your energy level and gives you extra vitamins and minerals. It is just like simple water but it contains micro minerals and vitamins. Most brands of vitamin water contain additional flavors and sugars presumably to appeal to customers. The sugar which is present in this water causes many health problems. Show
Is it true that Vitamin Water Zero has Zero Calories?According to the nutritional information, the Vitamin Water Zero bottle designates that it contains 4 grams of carbohydrate but in reality, it contains 10 grams of carbohydrate. As we know, 1 gram of carbohydrate contains 4 calories. According to this information, each bottle of Vitamin Zero Water has 40 calories. So why, then, is it alleged to have zero calories? Here’s the explanation. Vitamin Water Zero is sweetened with stevia and erythritol, stevia contains zero calories and erythritol contains 0.2 calories. If we multiply 10 grams of carbs with 0.2 calories it means one bottle contains only 2 meager calories. That’s why Vitamin Water Zero contains zero Calories. Before you decide to be drinking it regularly, here are some advantages and disadvantages that you should know about Vitamin Water Zero: What are the advantages of vitamin Water Zero?Vitamin Water Zero does not contain purify sugarVitamin Water Zero contains 2 types of sugar stevia and erythritol. These two types of sugar do not cause chronic diseases like obesity, heart diseases, and diabetes. Vitamin Water Zero contain very low caloriesIt contains very few calories that are unlikely to cause weight gain in your body. View More: Possible Disadvantage Of Eating Too Many Cashew Nuts Its taste is different and better than plain waterVitamin water zero is in taste rather than the planned water and it contains zero calories. Vitamin Water zero is very helpful during exercisingVitamin water zero helps you restore the electrolytes which you lose during exercise. What are the disadvantages of Vitamin Water Zero?You can gain the weightVitamin water zero contains artificial sweeteners through which you can gain weight and increase the craving for sugar. Vitamin Water Zero contain unnecessary vitaminsThe average person can get these vitamins by simply maintaining a healthy diet that contains enough minerals and vitamins. Vitamin Water Zero contain excess micronutrientsSome Vitamin water zero contain excess micronutrients like an excessive amount of vitamin A damage your skin, vitamin C causes digestive problems and Vitamin E causes internal bleeding. ConclusionIn this article, we have discussed Vitamin water advantages and disadvantages but Vitamin Water Zero is a healthier alternative to other processed beverages like soda and juice but it is not much better than plain water. Vitamin Water Zero causes many health issues like gaining weight, suffer from diabetes. If you suffer from any of these health issues consult with the best Diabetologist in Pakistan throughInstaCare.
Vitamin Water now in its new form and flavor, as Vitamin Water Zero might have succeeded in grabbing your attention. But will it win your approval? Is Vitamin Water Zero actually good for you? Or is it mere water sprinkled with some vitamins? Vitamin Water when launched, faced a lot of backlash from nutritionists and doctors. The added sugars in it rendered all its other properties useless. As too much sugar is associated with obesity, hormonal imbalance, and diabetes. There is no debate about Vitamin Water being bad for your health. Now, talking about Vitamin Water Zero. It is most definitely a healthier and better option than the normal sugar loaded one. The pros and cons of it depend upon general lifestyle and other dietary choices made by you. Although Vitamin Water proves all the claims made by it true, but are these claims even worth it? Let’s decide that Nutrition FactsVitamin water zero stands true in its name. It has zero calories, zero sugars, no sodium, little potassium, and no calcium. It provides a punch of vitamin c, providing 100% of the daily value. Vitamin Water Zero is also a rich source of vitamin B’s. Vitamin water zero comes in a range of flavors, and these nutrition facts slightly change with each flavor. Available FlavorsVitamin Water Zero much like vitamin water offers a wide range of flavors. Common flavors are orange, blueberry, fruit punch, pineapple, and strawberry, etc. These flavors not only vary in taste but claim to provide flavor specific properties too. Like endurance, strength, and stamina, etc. Whether it actually provides benefits, is yet to be determined. ProsGood For Weight WatchersVitamin Water Zero is good for you if you are looking after your waistline. It is a better option than the original vitamin water, soft drinks, and packaged fruit juices. Provides Vitamin CIf you fail to take enough amount of vitamin C through your diet, you can do so by having a bottle of Vitamin Water Zero. It provides 100% of the daily value of vitamin C. Provides Vitamin BSome sources claim that Vitamin Water zero provides 40% of the Daily Value of vitamin B (B3, B5, B6, and B12), and some state otherwise. Nevertheless, it is loaded with vitamin B’s and can be used to clear out deficiencies. B vitamins improve heart health, boost immunity, and aid in the production of red blood cells. These also enhance mood and support the neurological system. Does Not Elevate Blood PressureVitamin water zero has a negligible amount of sodium. This trait is very rare in packaged foods and drinks, so it must be cherished. If you are hypertensive and are looking for a flavorful drink, this water might be the perfect option for you. Uses natural flavoringThe claim that it uses natural flavoring from fruits and vegetables is true. It eradicates all the risks associated with artificial flavoring and makes it safe for you to drink. ConsUses Reverse Osmosis WaterVitamin water zero uses reverse osmosis water as its first ingredient. Reverse osmosis water has the ability to remove impurities and contaminants from the water. It can also remove essential nutrients and trace minerals, essential for cellular health. WHO presents concerns regarding this water, as it removes nutrients such as iron, magnesium, manganese, and calcium. So if compounded with other vitamin sources, reverse osmosis water can render their ability to provide nutrients useless. Not An Electrolyte ReplenisherIt claims to be a source of electrolytes which it is not. The quantity of electrolytes in vitamin water zero is not enough to qualify it as an electrolyte
replenisher. Not a SubstituteVitamin Water is not a substitute for your daily vitamin supplements. You can not deny that it only provides vitamin C and B. You still need other important vitamins and minerals to maintain a healthy body. Nutrient OverloadThe consumption of Vitamin Water Zero depends on your regular diet. overnutrition much like undernutrition can result in innumerable health risks. If you are on a very restricted diet, it can be a good drink for you to enjoy and prevent your nutrient stores from depleting. But if you are already eating healthy and taking your supplements, you do not need any extra vitamins. Presence Of GMO’sIf you are an “organic” obsessed person, Vitamin Water Zero might not be for you. The artificial sweeteners added to it usually come from genetically modified plants. These sweeteners are associated with gastric issues like abdominal cramps, bloating, abdominal pain, flatulence, and diarrhea. A Nutritionist’s AdviceWhether to drink it or not? the decision is yours. All I can do is state facts and provide an opinion. There is no denying, that Vitamin Water Zero is far better than normal Vitamin Water, coke, sprite, packed fruit juice, and iced tea. But does it provide some extraordinary health benefits? No, it doesn’t. Staying hydrated and eating your rainbow is enough for your health. If you are considering buying Vitamin Water, you might be eating healthy already. You didn’t need to take this extra step and spend extra money. If you like the taste and want to give yourself a hit of good flavor, you can have Vitaminwater Zero. There are no harms associated with it. There is no harm in trying, if you are desperate to try it out and see for yourself that it won’t do any miracles for you, do it for the heck of it. But keep in mind that if you are planning to make it a part of the normal diet you need to alter your diet accordingly. To help you do that, you can always consult a nutritionist. FAQsHow healthy is Vitamin water Zero?It can help you restore your depleted vitamin C and Vitamin B stores. As it is zero-calorie it will help you in maintaining your weight-loss diet. What are the pros and cons of this water?The pros of vitamin water zero are; it helps in preventing obesity, high blood pressure and provides vitamin C and B. The cons include overconsumption of certain nutrients and the intake of GMOs. Are there any calories in vitamin water zero?There are no considerable calories in it. Book an appointment now, to answer all your queries. You can book an appointment with top nutritionists in Pakistan through Marham by calling at Marham helpline: 0311-1222398 or by online booking facility through the website or Marham mobile app. Can’t Find The App?Android Users: What sweetener is used in Vitamin Water Zero?Vitaminwater also has a “Zero” product line that has no added sugar. Instead, it is sweetened with erythritol and stevia.
Is Vitamin Water 0 sugar healthy?On the contrary, vitamin water zero is a much better option than other sugary drinks or juices. Yet, it's a great way to stay hydrated, especially if you don't like plain water. Moreover, it has 0 calories, and it's unlikely that you will gain weight because of it.
Is vitamin water sweetened with stevia?vitaminwater® shine zero, squeezed and rise are sweetened with a combination of stevia leaf extract and erythritol; vitaminwater® xoxox is sweetened with a combination of stevia leaf extract, fructose and erythritol; they have zero calories and 0-1g of sugar.
When did Vitamin Water start using stevia?Since then the company has made moves to make the drink seem more healthful: In 2010 it launched Vitaminwater Zero, containing zero calories and entirely sweetened with stevia, a plant-based sweetener. Last year it introduced the reformulated original Vitaminwater in the United Kingdom.
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Does vitamin water zero sugar have artificial sweetener
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