These Air Fryer Chicken Tenders are made with no breading, and are perfect for when you need something quick, easy and delicious for lunch or dinner! No time to pan fry? Air fry instead! These
Air Fryer Chicken Tenders are juicy, perfectly seasoned, healthy, and the quickest dinner or snack ever. Don’t forget the chipotle aioli for dipping! I made these chicken strips without any breadcrumbs or a messy coating to keep the naturally gluten free recipe as quick and simple as possible. Plus, since they’re made in the air fryer, they make for a delicious and healthy meal you can serve for
dinners, lunches, or family-friendly snacks. Once they’re cooked, layer the tenders over a loaded salad, cut them up for lettuce wraps, or pack them away for filling and healthy lunches. They’re the perfect protein to pair with broccoli,
cauliflower rice, potato wedges, pasta, and more! Step 1: Season the chicken tenders. Pour the spice mixture over the chicken tenders in a large bowl. Toss to coat. Step 2: Air fry the tenders. Next, lay the tenders in an even layer in your air fryer basket and cook. No
flipping necessary! Step 3: Serve and enjoy! Serve the tenders with your favorite dipping sauces or side dishes and enjoy! Tips and FAQs
How long do you air fry chicken tenders?Chicken tenders need to be air fried at 380ºF for 14 minutes. This may vary depending on the air fryer you use. If you aren’t sure if they’re cooked through, use an instant read thermometer to measure the internal temperature (chicken is safe to eat when the internal temperature reaches 165ºF). Can you use frozen chicken tenders?Absolutely! But, make sure the frozen tenders are thawed before you toss them in the seasonings. Can you make chicken tenders ahead of time?You can toss the chicken tenders in the seasonings and store them in an airtight container in the fridge for 1 or 2 hours ahead of air frying. Can you bake them instead?Sure! Lay the seasoned tenders on a parchment paper-lined baking sheet and bake at 400ºF for about 15 to 20 minutes. Storage
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*Calories are per serving and are an estimation Calories: 270kcal | Carbohydrates: 3g | Protein: 49g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 145mg | Sodium: 847mg | Potassium: 895mg | Fiber: 1g | Sugar: 1g | Vitamin A: 570IU | Vitamin C: 3mg | Calcium: 26mg | Iron: 1mg Leave a comment below and tag @thealmondeater on Instagram! Erin is the recipe developer, writer and photographer behind the healthy food blog, The Almond Eater. She's been blogging since 2014 and loves to create food for many different diets, including vegan, gluten free and/or Whole30 recipes. Reader InteractionsHow long does chicken tenders take in air fryer?Add the seasonings to the chicken tenders and coat them. Place the seasoned chicken in a single layer in the air fryer basket. Cook at 400ºF for 10 minutes, flipping the chicken at the 5-minute mark. The chicken strips should be perfectly crispy and golden brown.
How do you cook tenderloins in the air fryer?Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork tenderloin into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° – 160° F. When air fryer cycle is complete, carefully remove pork tenderloin to a cutting board and let rest for 5 minutes before slicing.
Why is my air fried chicken not crispy?Dry the outside of the food properly before you add oil. Do not use too much oil, as this will make the food less crispy and more fattening. Meat or poultry can be lightly brushed with oil or marinated to get the crispiest results.
Can you stick raw chicken in an air fryer?I like to cook my boneless, skinless chicken breasts for 10 minutes at 380℉, then flip and cook for an additional 5-6 minutes or until internal temperature reaches 165℉. Can you put raw chicken in the air fryer? Absolutely!
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